Through Practices Of Faith 44
The Louder Song. Listening for Hope.
Why can’t anyone just sit with me and be sad? Why is it that Christians don’t give each other permission to actually feel what they feel?
The words to my husband came out more forcefully than I had intended. Everything that had been simmering inside for days was boiling over and he was the unfortunate recipient. He had watched me cry for two days straight as we wordlessly carried the knowledge that someone we loved was hanging onto life moment by moment in an intensive care unit 8000 miles away. He stayed silent because he knew I couldn’t handle anymore well-meaning “let’s just trust God” comments by people smiling and saying it was all going to be okay.
The weight of personal anxiety and family tragedies on top of local and global suffering I was carrying was bearing down on me. I can only pretend living in close proximity to suffering doesn’t weigh on me for so long.
I can try to stuff down the stories of my friend who can’t escape her husband’s anger in a society where women have little voice or power. The eyes of the Rohingya woman who told me about escaping her burning village and trekking ten days to the refugee camp where we sat together burn in my mind. The hatred spewed in my social media feeds. The divisions in our world. More and more, my heart was dying to know how to carry the weight of these things to God. Rote answers and brushing it off wasn’t working anymore.
I held my breath when I started reading Aubrey Sampson’s The Louder Song: Listening for Hope in the Midst of Lament. I held onto a prayer that the timing of these words would be a balm to my heart and a lifeline I could hold out to others I knew who were searching for ways to express what they didn’t have the language to yet.
“Not all suffering is the clear result of something. Not all suffering is reasonable,” I read. “In our deepest grief, we don’t lament to find answers. We lament to stop searching for them. We lament to be still in the unanswerable.” I exhaled, a groan too deep for words that I know Jesus received as a prayer. Finally, I found the words of someone not rushing in to fix or explain it all.
Lament is not an expression today’s Christians know. It’s not something we have learned in our churches or feel we have permission to do. But it is written into the fiber of our Scriptures and God knew we needed a language to lead us to healing. That’s exactly what Sampson explores in her book that chronicles not only personal accounts of walking through grief but how God’s word brings us to the place where we see “God sings a louder song than suffering ever could, a song or renewal and restoration.”
“To lament is to speak to the reality of our formless, chaotic suffering and to ask God to fill it with his very good,” explains Sampson. She mixes stories from her own life and others with Scriptural basis for the prayer form of lament, helping us find our way through suffering to restoration.
If you’re like me, you never lingered too much on the parts of Scripture that focus on suffering. We all want to rush on to the good stuff, the victory. But then when we find ourselves in the midst of suffering (of our own or others) we fumble through the words to express the pain without dismissing the reality of it. We need someone to tell us God can handle our doubts, that not rushing on is okay, and that yes—hope will come, but not without walking through the place we find ourselves first.
One aspect of the book I loved and needed to hear was the focus on lamenting with others. We can do so much damage when we see others in pain and do not know how to walk with them through it. Sampson gives us tools to come alongside others in a way that will ultimately allow God’s healing for us all:
“No matter where you live or where you come from, it is within your power to love your neighbor. As you lament, you reveal the compassionate hope of Jesus to a world in need. Don’t rush to fix. Just listen. Learn. Be present. Bear witness. Humbly acknowledge any biases and privilege you might have. Above all, love others as you lament with them and for them.”
READ MORE ABOUT (AND GET YOUR COPY OF) THE LOUDER SONG
READ ARTICLES AND CONNECT WITH THE AUTHOR AT AUBREYSAMPSON.COM
Listening Together
Not sure what lament really means? Check out this post by the author, "What Does Lament Mean?"
Have you struggled with how to express find God in the midst of suffering? How have you found your way to hope in those times? Where can you see a need for lament in your life or in our world?
If you have had an experience with this expression of prayer, can you share how lament has helped you on the way to healing?
To Hear the Silence Speak. For SheLoves Magazine.
The quiet is palpable but not heavy. In the way the warmth of a fire eases down into your very bones, the quiet here is the bearer of a strange kind of comfort. It isn’t the absence of sound. Every tiny noise reverberates off the white stone arches of the abbey. A monk coughs in the expanse between prayers. The squeaking of the wooden pews betrays the stillness. But what is found here is far deeper than the absence of sound.
“Silence is spoken here,” say the signs on the silent-dining-room tables. That’s it. The silence speaks. The Cistercian brothers that live in community in this monastery have carefully crafted and maintained it. They are the curators of silence. It’s what I come here time and time again to find. The silence has been built into something tangible and it speaks to your soul if you let it.
***
It’s never quiet here. The buildings fit together in this city like the pieces of a jigsaw puzzle. The construction noise from the high-rise going up next to us is endless. Bang. Steel beams drop from a truck at one am. The next day we see more bricks have been added and are amazed that another building could be squeezed into that space. Millions of lives are tangled up together like the electric wires that supply the sometimes-sporadic power to the city. I forget what quiet sounds like in a place where noise creeps into every room like the mosquitoes that craftily find their way through the holes in the nets.
I miss quiet walks in the park, the way a tree can speak to me of the Creator. I miss hearing the silence speak. The clanging of construction, honking cars, ringing rickshaw bells, and barking dogs steal the quiet. They are the thieves of silence. The noise can drown out the sounds of your prayers if you let it.
***
I didn’t notice it until the third day I was here. The weekend was a blur of activity but when the house was finally quiet for one morning, four small children finally dropped off at school, I hear it...
CONTINUE READING AT SHELOVES MAGAZINE
What the Oak Tree Can Teach Us about Letting Go…and Uncovering Our True Self. Guest Post by Michelle Derusha.
You've caught glimpses of Michelle Derusha's new book True You and how impactful it has been in my life in my Lifelong Journey of Listening series the past couple weeks (The Movement Toward Stillness and Still).
I am honored to welcome Derusha today to the blog to share more with you about her own journey with stillness and how the journey in is the journey to intimacy with God.
I never noticed that oak trees are the last to lose their leaves until I began a daily practice of sitting still.
It all began with a whim. One sunny November afternoon while I was walking my dog, I decided to stop and sit on a park bench. As I rested there for a few minutes with Josie sprawled at my feet, I decided I would make this bench-sitting part of my daily routine.
I vowed I would stop at that same spot along our walking route every day, and I would sit for five minutes. I would sit in silence, I determined – without music or a podcast in my ears; without dialing my mother or texting my sister; without snapping photos with my camera phone or scrolling through Instagram or Facebook.
I would simply sit in silence for five minutes. It would be good for me, I reasoned.
Turns out, five minutes on a park bench seems short in principle, but is a surprisingly long time in reality.
The first afternoon I sat on the park bench, I looked at my watch after two minutes and then again after four. The next day I took a cue from Josie, who sat still, ears pricked, nose quivering. I looked at what she looked at; I sniffed, trying to smell what she smelled. When she twitched her ears, I turned my head too, trying to hear what she’d heard.
I noticed a little more of my surroundings that second day, like the fact that the leaves of the burr oak on the edge of the ravine still clung stubborn and tenacious to the branches. Unlike the maples, birches, elms, and ash trees, which had dropped their leaves like colorful confetti more than a month ago, the oaks were still fully dressed, their dry leaves scraping together in the wind like sandpaper.
I wasn’t at all sure what I was doing there, just sitting. All I knew was that I felt compelled to do it, even though I didn’t particularly like it, and even though I knew, after only two days, that I would resist it in the coming weeks.
At the same time, I knew this sitting in stillness was something I had to do. Somehow I knew that the stopping, -- the interruption to my daily routine and my incessant push to get from Point A to Point B -- was important, maybe even imperative.
Turns out, I learned over the weeks and months of sitting in quiet solitude that I am a lot like the oak tree that clings so fiercely to its leaves. In fact, I suspect a lot of us are.
We, too, clutch our camouflage -- the person we present to the world, to our own selves, and even to God.
We, too, are unwilling to shed our false selves, to let go, to live vulnerably and authentically. We are afraid of what might happen if we drop our protective cover, afraid of how we might be seen or perceived, or how we might see or perceive our own selves.
We spend a great deal of our time and energy holding tight-fisted to our leaves, simply because we are too afraid to let go, too afraid of what, or who, we will find underneath.
The thing is, though, even the stubborn oaks have to let go of their leaves eventually. New growth can’t happen until the old, desiccated parts fall away. Spring only comes after winter. There is a rhythm here – relinquishing, stilling, rebirth.
The truth is, God does not wish for us to stand stubborn like the autumn oak tree, cloaked in a façade of protection, our truest, most authentic selves obscured beneath a tangled bramble of false security.
Rather, he desires us to live open and free, our true essence revealed and flourishing, our true self front and center, secure and thriving.
God yearns for us to live wholeheartedly and truthfully as the unique, beautiful, beloved individuals he created us to be. Most of all, God’s deepest desire is for us to know him, to root our whole selves in him like a tree rooted by a stream, and to know his deep, abiding love for us.
God yearns for us to live in the spacious, light-filled freedom of Christ and to know ourselves in him, through him, and with him.
As we slowly begin to let go of our false selves, branch by branch, leaf by leaf, and layer by layer, as we finally begin to relinquish, open up, and allow God to prune us from the inside out, we will grow in ways we never imagined: in our relationships with loved ones; in connection with and love for our neighbors; in our vocation; in our heart, mind, and soul; and in intimacy with God himself.
Our true, essential self, the one beautifully and uniquely created by God, is there, deep inside, hidden beneath layer upon layer of leaves clinging fast. Within each of us is a spacious place, waiting to be revealed.
Letting go is the way in.
This post is adapted from True You: Letting Go of Your False Self to Uncover the Person God Created, by Michelle DeRusha, releasing January 1 from Baker Books.
A Massachusetts native, Michelle DeRusha moved to Nebraska in 2001, where she discovered the Great Plains, grasshoppers the size of chickens … and God. She’s the wife of an English professor who reads Moby Dick for fun and mom to two teenage boys and the laziest Corgi-beagle in the world. Michelle’s newest book, True You, releasing January 1, guides readers on a journey toward letting go in order to uncover their true God-created selves.
Download Chapter one of True You free and order your own copy
You can read more from Derusha, connect with her on social media, and get a free e-book with tips on beginning your own daily practice of stillness at her website
The Lifelong Journey of Listening {Part Two}. Still.
(Miss Part One? Read A Movement Toward Stillness)
STILL
“Let there come a word of solace, a voice that speaks into the shattering, reminding you that who you are is here, every shard somehow holding the whole of you that you cannot see but is taking shape even now, piece joining to piece in an ancient, remembered rhythm that bears you not toward restoration, not toward return – as if you could somehow become unchanged – but steadily deeper into the heart of the one who has already dreamed you complete.” – Jan Richardson, Blessing for a Whole Heart
“The dark night of the soul is the pivot point.” – Michelle Derusha, True You: Letting Go of Your False Self to Uncover the Person God Created
Like my slow journey toward stillness, I have been on the road to understanding my belovedness in God for years. When fellow writers spoke over me, assuring me I was God’s beloved, I wept. But I didn’t truly understand it in my core. I gobbled up Brennan Manning’s words to his Abba earlier this year and longed for that kind of knowing and being known with my Father. When my counselor gave me one assignment for my entire vacation this summer, it was to internalize the words of Zephaniah 3:17: “The Lord your God is living among you. He is a mighty Savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.”
Always it was a movement toward acceptance and stillness: Accepting that I don’t have to earn God’s love; accepting that the Spirit is ever present even when I can’t feel it. I’ve been slowly learning how to climb up into the lap of my Daddy and knowing I am his beloved and rest in that. Slowly. Learning.
As this long year of was drawing to a close, I couldn't explain a new feeling I had. It was like the scratchy woolen blanket that had smothered me for months was being replaced by the gentle down of a comforter that kept me warm but let me breathe. It felt like being a sapling breaking through the crackling ground above. From the outside, it didn’t look like there was any growth. But slowly green was unfurling, proof that indeed life was still happening in the silence.
Then I read the words of Jan Richardson and a mirror was held up to my soul. If the words of her Walking Blessing spoke about this year I have spent walking in the wilderness, this new blessing (Blessing for a Whole Heart) spoke to the path ahead: deeper into the heart of the One who loves and knows me.
Next, I was given an advance copy of Michelle Derusha’s new book on the heels of slowly digesting Richard Rohr’s Immortal Diamond on shedding the false self and living into the true you. And the place from which I was emerging finally had a name – what St. John of the Cross calls the Dark Night of the Soul.
As I read about Derusha’s journey into doubt and her analogy of the dark night as the painful pruning of a tree before there can be new growth, I sat in silence for a long time. I didn’t exactly want to thank the Lord for the darkness but I knew it was the place where I began to find the light…so I did.
“Your identity comes not from what you do, but from who you are in God. Once you understand at the core of your being that you are truly God’s beloved – delighted in and cherished by God – everything else falls into place,” I read in Derusha’s book that was like a lamp shedding light on the way forward.
Derusha talks about her practice of stillness, how she would spend a few minutes a day on a park bench amidst her daily walks. Those moments of stillness grew into longer periods of silence on a writer’s retreat in which she came face to face with her own dark night of the soul.
The day after I finished her book, I opened the sliding door that leads onto the veranda outside of my bedroom. I sat on the hammock that has remained unused during the long months of tropical heat and felt the cool breeze of late autumn on my face. It felt like the hand of my Mother saying, “Be still, my child. My beloved.” I said thank you for experiencing pruning and being laid bare, for whatever lays beyond the dark night.
The first day I sat in stillness I felt the usual restlessness rising up in me. I felt a need to control my thoughts, to do something. The second day I watched the delicate black and white magpies building a nest on the ledge of the building next to me. I watched the construction workers slowly stretching their arms to the sky, still shaking off the weariness of morning. I felt a twinge of sadness when the timer dinged ten minutes later, calling me back inside.
I didn’t have any profound revelations. I didn’t feel any movement. I felt stillness. I felt I was right where I should be—still enough to listen. Quiet enough to hear.
I don’t have any magic formulas to offer after several years of walking the path toward stilling the noise of the world and the noise inside my own head long enough to hear God speak. I finally realize there aren’t any. There is the daily showing up to listen and the acceptance of the journey, that it is a lifelong trek.
“There is an anxiety incompleteness to be sure. But there is also peace in the relinquishing, in knowing that God continues his good work in us and through us, even when we can’t yet see what will be,” Derusha promises. And I believe her.
My One word for 2019 is an obvious one, the next progression in my movement toward solitude and silence. It is the intention I am setting over the next year of my life: Still. Even though I feel a momentum moving me out of the darkness, I know that there is still more growth that needs to happen in the quiet, still places underneath the surface. I know this is the place to which I always need to return. And so I do—I finally stop. And then I begin.
I'M LISTENING:
Do you have your One Word for 2019? If so, share it in a comment or here.
Let's encourage each other and I'll be praying for your journey this coming year. You can also share it at the official #oneword365 community.
Interested in stillness/contemplation or finding out more about crafting a rule of life? Here are some good places to start (some I mentioned in this series) as you journey into the new year:
My 2016 Rule of Life piece at CT Women
Sacred Ordinary Days resources for Rule of Life, the liturgical calendar, and more
True You - Michelle Derusha
Flee, Be Silent, Pray - Ed Cyzewski
Sacred Rhythms - Ruth Haley Barton
Jan Richardson (this is a link to her 2018 women's Christmas retreat you can download
A Movement Toward Stillness. The Lifelong Journey of Listening {Part One}.
I’ve always said I want to be a lifelong learner; I just didn’t realize that I would spend my whole life learning one thing.
I have spent a large part of the last four years writing about listening and learning. I’ve watched my faith becoming an ever-evolving plunge into the Mystery of God and others have come along with me on the journey. I am so grateful for those who have.
I have been fighting the downfalls of my perfectionist, ISFJ, Type A tendencies for years. Being highly driven is an asset in some parts of my life but the quest for the contemplative is not one of them. The need for control is not conducive to a life lived in abandon to the God who rarely reveals the path before we walk it.
Four years ago I began focusing more on reordering my life around the ancient and the mystical, longing for the transformation of my always-hustling soul. A denominational mutt due to many moves, I have attended Baptist, Episcopal, non-denominational, Coptic, Lutheran, and Pentecostal churches. I found beauty in each of these traditions. As I was drawn deeper into the contemplative by my time spent at a Benedictine monastery, I craved the intersection of structure and freedom found in a Rule of Life.
(A Rule of Life is a personal or corporate commitment to live life a certain way, the most well-known Rule being the 1500-year-old Rule of St. Benedict that guides much of monastic life Next week I will share more resources if you are interested in diving into crafting a Rule of Life for yourself).
I’ll let you in on a secret. My Rule of Life is still just a draft, a work in progress like me.
But all my attempts at knowing God intimately still felt like more striving, more tasks to check off my to-do list. The more I tried to meditate on God’s word or character, the more I believed I was doing it all wrong. I read more, tried to figure out the missing ingredient.
I can’t tell you how many times I have re-read Ed Cyzewski’s Flee, Be Silent, Pray (a second edition to be released in February). An evangelical turned contemplative, he gets me. “Contemplation is about doing less so that God can do more,” he says. Doing less. Letting go. It feels so upside down from everything I’ve ever known.
Like everything else in my life, I have approached finding God as a project to complete. I love to see a goal broken down into tasks I can check off, progress I can mark, and finally set aside as completed. Job well done. My evangelical faith reinforced this desire. Complete this discipleship program. Read that Bible study. Serve. Lead. Repeat. You’ve arrived.
When I started trying to build a Rule of Life I also came across the idea of choosing a word to be your focus for the New Year (instead of setting resolutions that I felt would only be swept aside quickly). I would pray and ask God to reveal a word to me. It is no coincidence that my words have gotten increasingly more focused on slowing down, on smallness, always a movement toward stillness.
Practice in 2016 (how very active) gave way to Rhythm in 2017 (a little slower) and then Present this year (getting there…)
The more I tried to move forward, the more God said, “stop.” Finally, this year I didn’t have a choice but to listen. When I was forced to my knees by anxiety and depression, I was finally still long enough to hear it.
“The deepest communion with God is beyond words, on the other side of silence,” said Madeleine L'Engle. Yes, this is what I long for, I cried. Where can I find it?
The answer was always there but I couldn’t let myself see it—on the other side of silence. Silence isn’t the answer; it is the beginning. One I kept trying to bypass.
I wanted movement, progress, results. God said, be silent. Be still. Be.
I started the year with Ruth Haley Barton’s Sacred Rhythms and breezed through it as I do with most books, looking for the answers and missing the ones right in front of me. Speaking of the other spiritual disciplines she suggests later in the book, Barton says, “We really can’t engage any of them until solitude becomes a place of rest for us rather than another place for human striving and hard work.”
I didn’t listen to the small urges to first find a place of peace in solitude and silence, to stop trying to manufacture God’s Presence but be comfortable just acknowledging it. Finally, after a whirlwind few weeks in the US this fall dealing with a family crisis with very little time for solitude, I came back to my quiet little corner room overlooking the most densely populated city in the world.
Literally above all the hustling, I took what felt like my first deep breath in three weeks. I read Michelle Derusha’s words in her forthcoming (hitting bookstores January 1 but you can pre-order now with some free bonuses) book True You: “Silence and solitude are an absolute necessity if we truly desire to know and understand our true selves and enter into intimate relationship with God.” Okay, Lord. Okay.
I took another deep breath and closed the kindle app on my phone, set a timer for ten minutes instead. I sat alone in silence.
I didn’t worry about my thoughts wandering and try to wrangle them to the ground. I didn’t think about doing it right. I didn’t measure my progress. I just did the first thing. I finally stopped. And then I began…
I’m listening:
Have you felt a tug towards a more contemplative faith and what have you found difficult about a less results-oriented spiritual practice? How have you found silence and solitude in your daily life?
Join me next week for Part Two. I’ll be sharing more about my journey of listening and my word for 2019.
If you spend time this week praying about the next (or first) thing in your journey, your word or thoughts to guide your year, I’d love to pray with you.
Leave a comment, join the conversation on social media, or email me and I’ll be praying for your journey.
The Hope for Which We Now Labor. For SheLoves Magazine.
It’s true what mother’s say about forgetting the pain of childbirth. My births are now seven and nine and a half years ago and I have to strain to remember the details. Giving birth is a moment we spend countless hours preparing for. It is the culmination of reading and birthing classes, showers, reordering our lives and homes, taking growing baby bump photos, and long months of waiting.
Then suddenly the moment has passed and the miracle and the pain all start fading into memory instantly. There’s a new life to care for. There’s not time to ruminate on the glories of childbirth. Just moments ago we screamed, “I can’t do this!” in agony but somehow, like millions of mothers before us, we did.
This time of year we talk a lot about birth. We read and sing about it, talk about it at our parties, reorder our lives and homes with decorations celebrating it, look at photos and miniatures of the place of the birth, and spend the long month of Advent waiting for the day of birth to arrive. Then suddenly the moment has passed and the miracle and the pain all start fading into memory instantly. We spend a month pregnant with the anticipation of the Savior’s imminent arrival.
There’s not time to ruminate on the glories of his actual coming. Life rages on and we forget the incarnation means God actually lived among us, that Jesus didn’t just go from angelic baby in a manger to resurrection. In between he cried out to the father in agony “I can’t do this!” and asked for the cup to pass from him. He lived in the pain with us. He still does.
Reading Lauren Winner’s Wearing God right before Advent this year had me thinking more literally than metaphorically about birth. I squirmed uncomfortably, as I am sure others do when they hear the graphic details of other’s birth stories, when I imagined Jesus’ birth truly for the first time in my life: “As the contractions pick up, Jesus would sense that he was being squeezed. His head helps stretch Mary’s cervix open.”
“Do I really want a God with a body?” Winner asks. “Would I prefer a God who lives as I try to live—mostly in my head?” It’s easier to hold Jesus at arm’s length, to live a sanitized version of Christmas. If he peacefully slipped into the world one silent night long ago, I can relegate him to the corners of my life, packed away with the manger scenes to be brought out once a year...
CONTINUE READING AT SHELOVES MAGAZINE
I am Not Lost When I Remain Here. 2018 One Word in Review {Present}.
When we read and talk about presence, there are usually peaceful undertones to the conversation. We can be talking about slowing down, self-care, and finding holy in the mundane. I imagine the beautiful farmhouse of Ann Voskamp. Not that she has an easier life than anyone else but to gaze upon her poetic words and photos is to believe she has found a way to choose presence over productivity. We believe we too can mine the deep wells of life for beauty in every day. I think of Emily Freeman’s admonition to find life in simple Tuesdays. I picture her park bench imagery of sitting still when the world around us asks us to hustle.
It was with these images of letting go and letting joy into life in the back of my mind that I chose I present to be the word to guide my year in 2018. My life was far from peaceful (nor did I have access to a park bench or farmland) but I imagined metaphorically finding this kind of place to be present in my own life. Thoughts of presence begat images of foundness, of knowing my place and finding my way. I dreamed of relishing in the beauty of diversity and even in the difficulties of a different kind of life than I’d ever known having moved my family 8500 miles away from home.
But less than two months into the year I could already feel myself going under the ravages of culture shock, language study, anxiety, and depression. I not only didn’t know where I fit anymore, I wasn’t sure who I was. Could I still be a writer on top of being a wife, mom, non-profit-worker, and immigrant? The dark parts of me that rose to the surface under the stress made me question everything about who I was…and consequently who God was. Plainly said, I was lost.
It was then that Jan Richardson’s words (from her Walking Blessing) became the soundtrack of my life. I wrote them in my journal. I cried them in my prayers. I read them while I washed my face in the mornings. I dreamed them when I slept fitfully at night…”Let yourself become lost.” Being physically lost (as someone with little navigational sense) is one of my greatest fears. Whoever enjoyed the feeling of not knowing the way ahead? Who lets themselves become lost?
A life-long achiever trying to find presence instead, lostness was just what I needed. And the last thing I ever wanted.
“Progress is not the goal anyway,
but presence
to feel the path on your skin,
to the way it reshapes you…”
Instead of on a peaceful park bench, I found myself becoming present in the eye of a hurricane. Instead of writing words for others to read, I drowned in the reading of ancient prayers and scribbled out my confusion to God alone in my room. How could You call me beloved when I am not producing anything? How could You call me beloved when I am falling apart?
The places I wanted to run from, there I stayed. I wept and I raged. I prayed and I remained silent. I asked for help and I talked endlessly to a counselor, to my journals, to friends that never missed a day to text me even if just to say, “I love you.”
I never expected the places that God asked me to stay present to be places of such deep rending and stripping of all I knew before. But as I dug my feet into the ground and forced myself to stand when I wanted to collapse, my loving Father held me. My gentle Mother consoled me.
Just as I had reordered my life around lostness this year, found my peace with not knowing…the storm continued. A family crisis back home reminded me that we never truly know the way forward. It doesn’t take an international move to plunge us into the ravages of unknowing. And yet we move forward, assured of God’s love for us and of His knowledge of the paths that will shape us into our truest selves.
I experienced the coming of two autumns this year, my favorite time of year. My unexpected trip to America allowed me to stand still for a few moments on familiar soil, the soothing crackling of dead leaves underfoot a song that has long eased my soul. I stood in the woods and breathed in David Wagoner’s words from the poem Lost:
“Stand still. The trees ahead and bushes beside you
are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
must ask permission to know it and be known.”
Two weeks later I returned to Bangladesh to the first cool morning breezes of Hemontokal, the late autumn season. More like Spring in America, hemontokal brings clear skies and the songs of the magpies, the blooms of marigolds, and the rice harvest. I reminded myself to stay present to this autumn and what God is saying in it, divided though my heart may be. It is this path that God is using to reshape me. My Father knows where I am. He knows who I am.
I am not lost when I remain Here.
I'M LISTENING: if you picked one word or goals for the year, how has your word/ideas guided you this year? as you think back, how have you been surprised by the path 2018 has taken you down? how has god reshaped you this year? how have you stayed present or learned to remain here?
Why We Gather. For SheLoves Magazine.
There were no ceramic pumpkins on the table this year to mark the occasion. We didn’t eat off of grandma’s white plates with the brown flower pattern around the edges that were just retro enough to be cool again. There was no playing in the yard after dinner, the crunching of autumn leaves under our feet. I didn’t hear the sounds of football games playing in the background, the predictable soundtrack of Thanksgiving.
There were crucial traditions missing, vital family members absent from around the table. Perhaps it was the most unconventional holiday meal we’ll ever have as a family. But still, those old familiar smells lingered in the air when the covers were taken off the foil trays. If you closed your eyes with the smell of sage and nutmeg hovering in the air, you could easily pretend we were in my parent’s kitchen.
Instead, we were bumping knees around a tiny table in the back of an ICU family waiting room. Thanksgiving Day was still a week and a half away but in two more days I would be on a plane to the other side of the world again and this would be another memory in this dream-like break from reality.
***
All that week my shaky smile answered the frequent questions of, “are you happy to be home?” The answer was too complex to unpack in the kind of casual conversation most people wanted to have after seeing me for the first time in a year. Those who knew me well enough to stop for the deeper story knew not to ask that question.
Happy was a loaded word. My arms were finally able to lock around my sister after days of weeping and longing to be near to her. I was grateful to be able to be at her side instead of 8400 miles away. My heart was heavy when the first tearful words we exchanged in person were about her husband’s second emergency surgery after his aneurysm less than a week before.
Home was a loaded word. I expected to feel strange driving for the first time again, seeing these streets that were so empty compared to the overcrowded ones I had become accustomed to in South Asia. But I easily navigated the roads as if on autopilot, quickly fell back into step with my old life. I expected to feel at home in the presence of my parents but I couldn’t completely relax when my family was fractured. I sat on the other side of an 11-hour time difference, waiting by the phone to talk to my husband and kids in the tiny snatches of time when both sides of the globe were awake.
***
This wasn’t the holiday any of us dreamed of. My sister said we’d cancel Thanksgiving dinner this year. How could we celebrate when days were spent in a waiting room and half of our family was missing?
It was the holiday God had given us though...
CONTINUE READING AT SHELOVES MAGAZINE
I'm Listening: how do you find gratitude in dark times? in the unexpected? how can you practice gathering/community in ways that will bring light into the darkness?
Four Gifts. Listening With You - A Book Review.
is self-care important?
I spent the better part of the first six months of our international move neglecting to care for myself in any consistent way. My attempts were sporadic and felt selfish. I knew I needed time on my mat each day as my muscles ached with the need to stretch after hours of sedentary language study. But in March I was still working through the 30-days of yoga series I started in January. I was tired all the time dealing with culture shock and a new...well, everything. But there was homework to finish and children's homework to finish and so many more things to do than I had hours in the day.
I knew I was heading towards burnout fast and some of the ways to avoid it, but I let it happen anyway. Anxiety and depression hit hard. And then I had nothing good left to give anyone. I spent the better part of the next few months just trying to function and heal. Self-care didn't seem selfish anymore. At the encouragement of a coach/counselor, my husband, and my boss to name a few—I realized I couldn't do it all without taking some time to care for my self. And that didn't mean sporadically working out or praying when the work was done. In the state I found myself, I couldn't hear God and I couldn't be what anyone around me needed.
stop trying to be god
“We're not actually responsible for everything in the world or even in our own lives, so we don't need to act as if we are.” - April Yamasaki
I know my tendencies to want to take the reigns instead of letting God be in control, my desire for perfection and thinking I can work my way to it. But when a counselor told me that my desire even to want to protect everyone and meet everyone's else's needs was also pride and control, I was stunned. Here I thought I was serving people and taking care of my family but I was trying to be God for them. I needed to step out of the way and make space for Him to work in my life and in the lives of others.
It was about that time that I was able to read April Yamasaki's new book Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength. Her words echoed the warnings against pride and the need to take care of my self to better care for others. Hers were the words I needed to hear.
when self-care leads you to love
“In our day a high interest in self-care seems to move in the opposite direction toward disengagement, withdrawal, and focusing on one's self to the exlusion of larger social concerns...What concerns do you have for social and structural change in our world and in your own life? In what ways does self-care empower you to engage these?” - April Yamasaki
If you're anything like me "self-care" can feel selfish because popular culture has turned self-care into ideas of pampering and taking time out for yourself, solitude or vacations, and things that don't seem to fit into everyday life. I see people on social media talking about self-care and think, "yeah, that would be nice if we all had time off or disposable income." I like a good day to myself as much as the next mom and do make time for it every now and then. But this kind of self-care wasn't what I was looking for and it wasn't going to be what healed me. I needed to find ways to care for my whole self on a daily basis. I also wanted to find ways to be whole so that I could engage with the needs around me.
That is why April Yamasaki's words were so refreshing. She writes in a practical and relatable way about holistic care for your mind, your body, spirit, and soul, and how to do so in a way that sets healthy rhythms for your daily life so you can care for others with a full and equipped heart.
Yamasaki talks about ways to care for your heart (like boundaries and community), your soul (Sabbath, lament, and self-discipline), your mind (focus, your digital world, mental health, renewing your mind), and your strength (sleep, food, health). I have never thought about some of these areas as self-care before and certainly never considered the ramifications on my ability to connect with God and others as a result of my own well-being.
“If we are to love God, we need to listen. If we are to love our neighbor as ourselves, we need to listen. As far as great commandments go, listening ranks right up there with loving. Listening and loving go together." - April Yamasaki
I talk a lot about listening to God, about wanting to hear His voice. I know there are things in my life I need to keep attuned to be able to listen. But Four Gifts also reminded me that to listen to and love our neighbor well we need this attunement as well. So whether you need a little tune-up or a complete overhaul of your self-care, I hope Four Gifts can bring you closer to listening and loving well.
READ MORE FROM APRIL YAMASAKI
Buy FOUR GIFTS Book on amazon (or wherever books are sold)
Share: what's your biggest obstacle to self-care? (COMMENT)
Listening with you,
Looking Up
I noticed the Krishnachura trees in early Spring. It was hard not to notice the fiery blossoms that colored the streets. Green is not hard to come by in this country. The reason the background of the flag is green is that this land of many rivers has an abundance of the color in its countless river deltas and rice fields. But the vibrant blooms of these trees is quite unique. They reminded me of the Bradford Pears of my beloved Georgia home. Like the Bradford Pear trees, I noticed this tree was full of blossoms for a short time and then the petals became a shower of red bursting forth in the wind and trickling down to the street below. I asked around and discovered the name of this tropic tree and enjoyed its blooms for a short while.
For months my heart has been downcast and so have my eyes. As my spirit fell low, my gaze followed. My walking can only be called trudging for the past few months. It wasn't my surroundings that brought the pain. I am no stranger to these feelings of anxiety. But in the midst of a downward spiral, I stopped seeing any beauty around me. The heat bearing down on me, the crowds pressing in, the broken sidewalks occupying my vision—I watched my feet going places I didn't want to be.
Last week I walked under the Krishnachura tree that looms overhead every time I walk to the market. I walk under it often but haven't really seen it in months. I felt a rare gentle breeze and I stopped to notice it again. Its red blooms have long since fallen off but it is still one of the most beautiful trees I've ever seen. It shades the entire street under tiny leaves that weave together to make a tapestry of color above me. In that breeze and in those leaves I felt the tingling tendrils of something else wrapping around my heart—joy. It was as if God was saying, "Hang on. It's coming like the cooler weather" (that is still three months off here). It was in those moments of the walk, when I looked up again, that I decided to do what I could to find my way back to joy step by step.
It is easy for me to only see concrete in this city. We are a good thirty-minute drive by public transportation to a decent stretch of land on which to play. I miss walks and playgrounds and riding bikes. And on hard days all I can see is overcrowded and unsafe roads that my kids can't play on. But on a good day, on a day in which I decide to look for it, I see green everywhere. In this city of 12 million people scrambling for any patch of land they can get and buildings going up on almost every square inch of it, there is still green everywhere. It is creeping through the sidewalks and up the side of buildings, hanging over verandas, and shading the streets. All this green is telling me that life finds a way no matter the surroundings, the difficult circumstances. Joy can find a way too. So today I'm looking up.
Where are you seeing joy spring up today?
Welcome
Featured On:
Follow Nicole
Nicole T. Walters
1849 friends
1904 followers
2820 tweets
Recent Comments