Contemplation 13
The Rhythms of the Dawn
The quiet of the morning is broken by the alarm that starts off on the periphery of a dream and shifts to a nagging pull into reality. I stumble out of bed, untangling the little limbs wrapped around my body.
In the dark I can't decipher which child is to my right and who is to my left but I don't want to wake either one. My husband lies across the abyss, cradling the far edge of the bed to make room for our children who found their way between us sometime in the night.
Everything in me wants to return to the comfort of sheets tangled up and to little blond heads waiting to cuddle up against my chest for a couple more hours. Most days that is exactly what I do: I shut the world out for a while longer, find my way back to the quiet and simple hours before the chaos of the day starts to pull me in four different directions away from them.
The days I allow myself to hit snooze I wake feeling defeated, knowing I failed at my first attempt at self-discipline for the day. I am desperate to bend my will to the call of the early morning.
I know I will handle all that chaos better if I prepare myself now, so today at least, I make my way downstairs in the dark, just the light from the moon illuminating the path.
***
I move through the space, my body waking up before my mind. My muscles remember the patterns without much effort. Downward Dog anchors me back to a place of quiet, both waking me and allowing me to find rest. The dichotomy isn't lost on me. It is the kind of rhythm I am trying to find in the remainder of my day—finding ways to be still inside even when I race around in the raging world....
Continue reading at Abbey of the Arts (Monk in the World Series)
The Waters of Liberation. For SheLoves Magazine.
I’ve lived on the banks of a river that is the stuff of legends—those storied waters that cradled civilization and was the bridge between life and death for the ancients. It is obvious why Egypt is called “the gift of the Nile” once you spend a couple months in the sandy, dry heat. No life could exist in such a desert without those blessed waters.
I conversely now live in one of the most lush deltas in the world. Bangladesh is situated in the fertile plain that lies between the melting Himalayan snow, the waters of the sacred Ganges flowing out of India, and the largest bay in the world. Here the 700 rivers mean life—and death. When the monsoon rains come and the rivers flow outside their banks, many people who have nowhere else to go in this overpopulated land, have to move and rebuild—again.
I’ve seen the same waters meant to bring life, carry destruction instead. How can it be?
I’ve always loved order. I think that is what drew me to organized religion as a teenager who hadn’t been raised in the church. I finally had a set of rules I could follow. There were lines in the sand dividing the good and the bad and I knew just what to do to stay on the right side of that line. It felt like freedom was in the certainty.
I didn’t act like someone who was free, though. I used my freedom to condemn, separating myself from those who didn’t stay on the side of the line that I called good. I became a stagnant, festering pool; there was no living water flowing through me to others.
So, I thought if rules brought death, I’d live free of them. I ran from the church of my youth. I pushed back against the limits to see what being boundless felt like. It felt utterly terrifying. I became a flood, destroying everything in my wake. That wasn’t freedom either.
I’ve lived with a carefully measured faith and no faith at all. Both were destructive. I searched every place I could for a real taste of liberation, but I still felt chained inside...
CONTINUE READING AT SHELOVES MAGAZINE
The Lifelong Journey of Listening {Part Two}. Still.
(Miss Part One? Read A Movement Toward Stillness)
STILL
“Let there come a word of solace, a voice that speaks into the shattering, reminding you that who you are is here, every shard somehow holding the whole of you that you cannot see but is taking shape even now, piece joining to piece in an ancient, remembered rhythm that bears you not toward restoration, not toward return – as if you could somehow become unchanged – but steadily deeper into the heart of the one who has already dreamed you complete.” – Jan Richardson, Blessing for a Whole Heart
“The dark night of the soul is the pivot point.” – Michelle Derusha, True You: Letting Go of Your False Self to Uncover the Person God Created
Like my slow journey toward stillness, I have been on the road to understanding my belovedness in God for years. When fellow writers spoke over me, assuring me I was God’s beloved, I wept. But I didn’t truly understand it in my core. I gobbled up Brennan Manning’s words to his Abba earlier this year and longed for that kind of knowing and being known with my Father. When my counselor gave me one assignment for my entire vacation this summer, it was to internalize the words of Zephaniah 3:17: “The Lord your God is living among you. He is a mighty Savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.”
Always it was a movement toward acceptance and stillness: Accepting that I don’t have to earn God’s love; accepting that the Spirit is ever present even when I can’t feel it. I’ve been slowly learning how to climb up into the lap of my Daddy and knowing I am his beloved and rest in that. Slowly. Learning.
As this long year of was drawing to a close, I couldn't explain a new feeling I had. It was like the scratchy woolen blanket that had smothered me for months was being replaced by the gentle down of a comforter that kept me warm but let me breathe. It felt like being a sapling breaking through the crackling ground above. From the outside, it didn’t look like there was any growth. But slowly green was unfurling, proof that indeed life was still happening in the silence.
Then I read the words of Jan Richardson and a mirror was held up to my soul. If the words of her Walking Blessing spoke about this year I have spent walking in the wilderness, this new blessing (Blessing for a Whole Heart) spoke to the path ahead: deeper into the heart of the One who loves and knows me.
Next, I was given an advance copy of Michelle Derusha’s new book on the heels of slowly digesting Richard Rohr’s Immortal Diamond on shedding the false self and living into the true you. And the place from which I was emerging finally had a name – what St. John of the Cross calls the Dark Night of the Soul.
As I read about Derusha’s journey into doubt and her analogy of the dark night as the painful pruning of a tree before there can be new growth, I sat in silence for a long time. I didn’t exactly want to thank the Lord for the darkness but I knew it was the place where I began to find the light…so I did.
“Your identity comes not from what you do, but from who you are in God. Once you understand at the core of your being that you are truly God’s beloved – delighted in and cherished by God – everything else falls into place,” I read in Derusha’s book that was like a lamp shedding light on the way forward.
Derusha talks about her practice of stillness, how she would spend a few minutes a day on a park bench amidst her daily walks. Those moments of stillness grew into longer periods of silence on a writer’s retreat in which she came face to face with her own dark night of the soul.
The day after I finished her book, I opened the sliding door that leads onto the veranda outside of my bedroom. I sat on the hammock that has remained unused during the long months of tropical heat and felt the cool breeze of late autumn on my face. It felt like the hand of my Mother saying, “Be still, my child. My beloved.” I said thank you for experiencing pruning and being laid bare, for whatever lays beyond the dark night.
The first day I sat in stillness I felt the usual restlessness rising up in me. I felt a need to control my thoughts, to do something. The second day I watched the delicate black and white magpies building a nest on the ledge of the building next to me. I watched the construction workers slowly stretching their arms to the sky, still shaking off the weariness of morning. I felt a twinge of sadness when the timer dinged ten minutes later, calling me back inside.
I didn’t have any profound revelations. I didn’t feel any movement. I felt stillness. I felt I was right where I should be—still enough to listen. Quiet enough to hear.
I don’t have any magic formulas to offer after several years of walking the path toward stilling the noise of the world and the noise inside my own head long enough to hear God speak. I finally realize there aren’t any. There is the daily showing up to listen and the acceptance of the journey, that it is a lifelong trek.
“There is an anxiety incompleteness to be sure. But there is also peace in the relinquishing, in knowing that God continues his good work in us and through us, even when we can’t yet see what will be,” Derusha promises. And I believe her.
My One word for 2019 is an obvious one, the next progression in my movement toward solitude and silence. It is the intention I am setting over the next year of my life: Still. Even though I feel a momentum moving me out of the darkness, I know that there is still more growth that needs to happen in the quiet, still places underneath the surface. I know this is the place to which I always need to return. And so I do—I finally stop. And then I begin.
I'M LISTENING:
Do you have your One Word for 2019? If so, share it in a comment or here.
Let's encourage each other and I'll be praying for your journey this coming year. You can also share it at the official #oneword365 community.
Interested in stillness/contemplation or finding out more about crafting a rule of life? Here are some good places to start (some I mentioned in this series) as you journey into the new year:
My 2016 Rule of Life piece at CT Women
Sacred Ordinary Days resources for Rule of Life, the liturgical calendar, and more
True You - Michelle Derusha
Flee, Be Silent, Pray - Ed Cyzewski
Sacred Rhythms - Ruth Haley Barton
Jan Richardson (this is a link to her 2018 women's Christmas retreat you can download
A Movement Toward Stillness. The Lifelong Journey of Listening {Part One}.
I’ve always said I want to be a lifelong learner; I just didn’t realize that I would spend my whole life learning one thing.
I have spent a large part of the last four years writing about listening and learning. I’ve watched my faith becoming an ever-evolving plunge into the Mystery of God and others have come along with me on the journey. I am so grateful for those who have.
I have been fighting the downfalls of my perfectionist, ISFJ, Type A tendencies for years. Being highly driven is an asset in some parts of my life but the quest for the contemplative is not one of them. The need for control is not conducive to a life lived in abandon to the God who rarely reveals the path before we walk it.
Four years ago I began focusing more on reordering my life around the ancient and the mystical, longing for the transformation of my always-hustling soul. A denominational mutt due to many moves, I have attended Baptist, Episcopal, non-denominational, Coptic, Lutheran, and Pentecostal churches. I found beauty in each of these traditions. As I was drawn deeper into the contemplative by my time spent at a Benedictine monastery, I craved the intersection of structure and freedom found in a Rule of Life.
(A Rule of Life is a personal or corporate commitment to live life a certain way, the most well-known Rule being the 1500-year-old Rule of St. Benedict that guides much of monastic life Next week I will share more resources if you are interested in diving into crafting a Rule of Life for yourself).
I’ll let you in on a secret. My Rule of Life is still just a draft, a work in progress like me.
But all my attempts at knowing God intimately still felt like more striving, more tasks to check off my to-do list. The more I tried to meditate on God’s word or character, the more I believed I was doing it all wrong. I read more, tried to figure out the missing ingredient.
I can’t tell you how many times I have re-read Ed Cyzewski’s Flee, Be Silent, Pray (a second edition to be released in February). An evangelical turned contemplative, he gets me. “Contemplation is about doing less so that God can do more,” he says. Doing less. Letting go. It feels so upside down from everything I’ve ever known.
Like everything else in my life, I have approached finding God as a project to complete. I love to see a goal broken down into tasks I can check off, progress I can mark, and finally set aside as completed. Job well done. My evangelical faith reinforced this desire. Complete this discipleship program. Read that Bible study. Serve. Lead. Repeat. You’ve arrived.
When I started trying to build a Rule of Life I also came across the idea of choosing a word to be your focus for the New Year (instead of setting resolutions that I felt would only be swept aside quickly). I would pray and ask God to reveal a word to me. It is no coincidence that my words have gotten increasingly more focused on slowing down, on smallness, always a movement toward stillness.
Practice in 2016 (how very active) gave way to Rhythm in 2017 (a little slower) and then Present this year (getting there…)
The more I tried to move forward, the more God said, “stop.” Finally, this year I didn’t have a choice but to listen. When I was forced to my knees by anxiety and depression, I was finally still long enough to hear it.
“The deepest communion with God is beyond words, on the other side of silence,” said Madeleine L'Engle. Yes, this is what I long for, I cried. Where can I find it?
The answer was always there but I couldn’t let myself see it—on the other side of silence. Silence isn’t the answer; it is the beginning. One I kept trying to bypass.
I wanted movement, progress, results. God said, be silent. Be still. Be.
I started the year with Ruth Haley Barton’s Sacred Rhythms and breezed through it as I do with most books, looking for the answers and missing the ones right in front of me. Speaking of the other spiritual disciplines she suggests later in the book, Barton says, “We really can’t engage any of them until solitude becomes a place of rest for us rather than another place for human striving and hard work.”
I didn’t listen to the small urges to first find a place of peace in solitude and silence, to stop trying to manufacture God’s Presence but be comfortable just acknowledging it. Finally, after a whirlwind few weeks in the US this fall dealing with a family crisis with very little time for solitude, I came back to my quiet little corner room overlooking the most densely populated city in the world.
Literally above all the hustling, I took what felt like my first deep breath in three weeks. I read Michelle Derusha’s words in her forthcoming (hitting bookstores January 1 but you can pre-order now with some free bonuses) book True You: “Silence and solitude are an absolute necessity if we truly desire to know and understand our true selves and enter into intimate relationship with God.” Okay, Lord. Okay.
I took another deep breath and closed the kindle app on my phone, set a timer for ten minutes instead. I sat alone in silence.
I didn’t worry about my thoughts wandering and try to wrangle them to the ground. I didn’t think about doing it right. I didn’t measure my progress. I just did the first thing. I finally stopped. And then I began…
I’m listening:
Have you felt a tug towards a more contemplative faith and what have you found difficult about a less results-oriented spiritual practice? How have you found silence and solitude in your daily life?
Join me next week for Part Two. I’ll be sharing more about my journey of listening and my word for 2019.
If you spend time this week praying about the next (or first) thing in your journey, your word or thoughts to guide your year, I’d love to pray with you.
Leave a comment, join the conversation on social media, or email me and I’ll be praying for your journey.
Learning to Let Go and Be Present. One Word for 2018.
The walls of a monastery have held the echoes of my thoughts for the past few New Years. The cold, smooth stone became the embodiment of silence and peace for me as I reflected on the year behind, dreamed of what lie ahead. I have always been able to hear God so clearly in the silence carved out by the Benedictine Brothers that have informed so much of my spiritual life for the past few years. I crave this kind of silence in my daily life but outside the abbey walls it seems unattainable.
This year my New Year’s Reflections were anything but clean and cool and silent. We were traveling by train outside of our new home in the most densely populated city on earth, where silence is but a dream. I was thrilled to be in a rural area over the weekend that stretched across the New Year. I dreamed about sitting under the stars that I can’t even see from the hazy capital city sky. My aspirations of a tidy time for reflection were met with disappointment as yes, the moon and stars were beautiful, but I could only sit under them for a minute before the mosquitos drove me back inside. Yes, I was in a place of beauty but even in this wild area of jungle and tea gardens, voices and songs filled the night with noise.
So much like my desire for the perfect place for reflection, my daily spiritual life always feels lacking. My works-focused evangelical faith has often provided a goal, an unachievable standard. I can say I believe in grace all day long but still try to heap up works that prove how much I love God. If I can’t seem to hear God’s voice in prayer, I give Him the silent treatment for days to follow. If I can’t have my ideal 5 am quiet time of silence and journaling, prayer and Bible reading, I just throw in the towel all together and call myself a failure. Nothing is ever enough. It was striving, burned out faith that led me to seek out contemplation and silence in the first place.
On my weekend away I started reading Ruth Haley Barton’s Sacred Rhythms, hoping to find a little peace. It was like I was reading my own journal: “Our longing for a way of life that works is most often met with an invitation to more activity, which unfortunately plays right into our compulsions and the drivenness of Western culture.”
I said I was giving up resolutions a couple years ago but never really let go of my unattainable aspirations of perfection. I dressed them up as a Rule of Life, something that felt more holy. But they were still goals with a timeline attached, something to strive for—something to fall short of. Every broken promise was a reminder that I couldn’t seem to change my life.
I started choosing one word to guide my year as a means to focus less on goals and more on what I wanted the year to embody. In 2016 I chose the word practice, exploring spiritual practices that I hoped would draw me closer to God. It was a year of leaning into silence and contemplation but I felt like all my learning never turned into something that could sustain me.
In 2017 I felt exploring led way to establishing, rhythm becoming my guiding word of the year. I hoped to establish unforced rhythms in my life, take some of what I was learning and make it part of my every day (practicing examen instead of just reading about it, finding ways to weave silence into my daily practices). But 2017 was a year that would prove to bring the most upheaval into my life I have ever experienced. Changing plans, shifting dreams, moving four times and finally settling 8000 miles from home—my plans to grow deeply rooted felt thwarted when all I knew was uprooted over and over again.
So tired of feeling like a failure at the end of every year, worn on from the striving, I settled onto the train to return home on the morning of the first day of 2018. I watched a world so exotic to me roll by. Women precariously balance jars of water on their heads as men plucked the rice plants from the water logged paddies. Extraordinary to me. Utterly mundane to the people who live day to day in these villages stretching out before my eyes. It seemed the whole of humanity passed before my eyes in those hours. Beggars and the lame. Children and the old. Women in their best getting ready to board the train for a holiday. As I watched them I thought God are you here? Are you with them as you are with me? Are you with me?
Something breathed into my spirit and in the least silent moment I can imagine, God met me there, assuring me that He was with me. That He was in this place in more ways than I can possibly imagine. “Solitutde is a place inside myself where God’s Spirit and my spirit dwell together in union,” says Barton. I was truly alone with Him on that ride and for a few minutes I could let go of my need for the perfect. I was just there. So was my loving Father.
My 2018 word settled into my soul in those moments. I am done trying to drum up the perfect plan, with the striving, the goals, the failure. I can’t hear Him if I am running ahead all the time. I can find a still place in the noisiest city on earth, in my always-churning thoughts.
I just want to be where I am. I just want to be where He is. Present.
Throughout the year I’ll be touching base with you, reader, on the ways I am staying present, the ways I am finding His Presence. Will you join me?
Join the conversation: Do you have One Word you have chosen for 2018 and what ways are you weaving it into your life this year? What ways do you find to let go of your perfectionism? How do you find stillness in a chaotic world? How do you find ways to be present each day?
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