Why can’t anyone just sit with me and be sad? Why is it that Christians don’t give each other permission to actually feel what they feel?
The words to my husband came out more forcefully than I had intended. Everything that had been simmering inside for days was boiling over and he was the unfortunate recipient. He had watched me cry for two days straight as we wordlessly carried the knowledge that someone we loved was hanging onto life moment by moment in an intensive care unit 8000 miles away. He stayed silent because he knew I couldn’t handle anymore well-meaning “let’s just trust God” comments by people smiling and saying it was all going to be okay.
The weight of personal anxiety and family tragedies on top of local and global suffering I was carrying was bearing down on me. I can only pretend living in close proximity to suffering doesn’t weigh on me for so long.
I can try to stuff down the stories of my friend who can’t escape her husband’s anger in a society where women have little voice or power. The eyes of the Rohingya woman who told me about escaping her burning village and trekking ten days to the refugee camp where we sat together burn in my mind. The hatred spewed in my social media feeds. The divisions in our world. More and more, my heart was dying to know how to carry the weight of these things to God. Rote answers and brushing it off wasn’t working anymore.
I held my breath when I started reading Aubrey Sampson’s The Louder Song: Listening for Hope in the Midst of Lament. I held onto a prayer that the timing of these words would be a balm to my heart and a lifeline I could hold out to others I knew who were searching for ways to express what they didn’t have the language to yet.
“Not all suffering is the clear result of something. Not all suffering is reasonable,” I read. “In our deepest grief, we don’t lament to find answers. We lament to stop searching for them. We lament to be still in the unanswerable.” I exhaled, a groan too deep for words that I know Jesus received as a prayer. Finally, I found the words of someone not rushing in to fix or explain it all.
Lament is not an expression today’s Christians know. It’s not something we have learned in our churches or feel we have permission to do. But it is written into the fiber of our Scriptures and God knew we needed a language to lead us to healing. That’s exactly what Sampson explores in her book that chronicles not only personal accounts of walking through grief but how God’s word brings us to the place where we see “God sings a louder song than suffering ever could, a song or renewal and restoration.”
“To lament is to speak to the reality of our formless, chaotic suffering and to ask God to fill it with his very good,” explains Sampson. She mixes stories from her own life and others with Scriptural basis for the prayer form of lament, helping us find our way through suffering to restoration.
If you’re like me, you never lingered too much on the parts of Scripture that focus on suffering. We all want to rush on to the good stuff, the victory. But then when we find ourselves in the midst of suffering (of our own or others) we fumble through the words to express the pain without dismissing the reality of it. We need someone to tell us God can handle our doubts, that not rushing on is okay, and that yes—hope will come, but not without walking through the place we find ourselves first.
One aspect of the book I loved and needed to hear was the focus on lamenting with others. We can do so much damage when we see others in pain and do not know how to walk with them through it. Sampson gives us tools to come alongside others in a way that will ultimately allow God’s healing for us all:
“No matter where you live or where you come from, it is within your power to love your neighbor. As you lament, you reveal the compassionate hope of Jesus to a world in need. Don’t rush to fix. Just listen. Learn. Be present. Bear witness. Humbly acknowledge any biases and privilege you might have. Above all, love others as you lament with them and for them.”
Not sure what lament really means? Check out this post by the author, "What Does Lament Mean?"
Have you struggled with how to express find God in the midst of suffering? How have you found your way to hope in those times? Where can you see a need for lament in your life or in our world?
If you have had an experience with this expression of prayer, can you share how lament has helped you on the way to healing?
The quiet is palpable but not heavy. In the way the warmth of a fire eases down into your very bones, the quiet here is the bearer of a strange kind of comfort. It isn’t the absence of sound. Every tiny noise reverberates off the white stone arches of the abbey. A monk coughs in the expanse between prayers. The squeaking of the wooden pews betrays the stillness. But what is found here is far deeper than the absence of sound.
“Silence is spoken here,” say the signs on the silent-dining-room tables. That’s it. The silence speaks. The Cistercian brothers that live in community in this monastery have carefully crafted and maintained it. They are the curators of silence. It’s what I come here time and time again to find. The silence has been built into something tangible and it speaks to your soul if you let it.
It’s never quiet here. The buildings fit together in this city like the pieces of a jigsaw puzzle. The construction noise from the high-rise going up next to us is endless. Bang. Steel beams drop from a truck at one am. The next day we see more bricks have been added and are amazed that another building could be squeezed into that space. Millions of lives are tangled up together like the electric wires that supply the sometimes-sporadic power to the city. I forget what quiet sounds like in a place where noise creeps into every room like the mosquitoes that craftily find their way through the holes in the nets.
I miss quiet walks in the park, the way a tree can speak to me of the Creator. I miss hearing the silence speak. The clanging of construction, honking cars, ringing rickshaw bells, and barking dogs steal the quiet. They are the thieves of silence. The noise can drown out the sounds of your prayers if you let it.
I didn’t notice it until the third day I was here. The weekend was a blur of activity but when the house was finally quiet for one morning, four small children finally dropped off at school, I hear it...
I can’t tell you who helped me get to the University medical center or to hobble back to my dorm on crutches. I can’t recall exactly what the doctor said or much of the resulting physical therapy. But I can tell you the exact step I was trying to land when I, instead, found myself face down on the studio floor.
It was a sissone, a pretty basic ballet step that I barely gave a thought to after fifteen years of performing it. I should have effortlessly launched from two feet and landed on my right leg, my left gently gliding down to meet it. But my standing leg gave way under me dislocating my kneecap.
I remember that missed step often. When my son sits on my lap and my knee protest being kept in one position for too long—I remember. When my knee pops and my breath quickens, that flash of worry surfacing that today might be the day it decides not to hold my weight again—I remember.
I spent years being defined by my identity as a dancer. What I loved most about dance was the way I felt like I was transformed when I moved. I was still me, but stronger and freer. It was in those years of discipline, those years of devotion that I learned how to fly.
People who meet me now have no idea I studied dance through college. Mostly, I forget, too. I continued to study and perform as long as I could but I chose a different career path and after I started a family dance slowly faded out of my life.
There is little evidence of my years of study. But the pain remains years later.
The damage done in that split second of flying through the air without a thought for the consequences lingers in my joints. The dull ache is a physical reminder that tiny moments matter, that they ripple throughout our lives. It’s a reminder that years of choices matter, that they make us who we are and turning a corner doesn’t mean leaving all those old part of us behind.
I don’t believe in clean breaks. Wounds don’t just heal, leaving no evidence behind. Healing does come. But scars remain. Scars remind...
We want to listen to others who have wisdom to impart. We want to learn from someone with experience, with memorable stories to tell that will impact our own lives. We look to books, teachers, religious leaders, therapists, and even social media. We often forget to look closer to home. We often don't listen to the people with whom we already share a story.
My mom's mom, my "Grams" lived with us for sixteen years after my Granddad died when I was ten years old. She was like a second mom to me and I adored her (though we were too stubborn and alike so fought often as well). But it wasn't until her second battle with cancer that I realized my time with her could be short and I really started asking her about her life. I learned about how she met my granddad, what a rebel she really was in her time, and other amazing stories. But there wasn't enough time. There is so much more I wish I would have asked.
Carolyn Miller Parr, a retired judge, works as a mediator. In her mediation practice with Sig Cohen, she has discovered that families in distress more often than not experience pain from two main sources: broken family relationships, and a parent’s failure to plan for the future. Their new book Love’s Way: Living Peacefully with Your Family As Your Parents Age is their answer to this problem.
They encourage people to have difficult conversations with aging parents about practical matters like wills and their wishes. But there are other conversations we can have with aging family and elders as well.I need to learn a thing or two about listening well to those I love.
People in the last third of life have dynamic inner lives that their grownup children or grandchildren might never imagine. Next time you have an hour, here are some questions to ask your elder loved one. You may be amazed at the response.
An elder’s inner age does not comport with chronology. Inside, I’m permanently about 34 years old. It’s how I feel as I go about doing life. That’s about the age of the female characters in my dreams. When I was that age, my children were young and law school was still on the horizon, but coming into view. Today, I’m a great-grandmother and a retired judge. But I’m still shocked every time I look in the mirror.
Old people won’t usually discuss it with young people, but we’re constantly dealing with loss: career, health, physical strength, driving, memory, and even people we love. We take time to grieve and regret, but we can’t dwell in that space. To avoid falling into depression or ennui, we must develop resilience. We may become more introspective as we search for the meaning of our suffering, of our lives. Our losses can become material for deepening our inner growth.
Some people might say “helplessness,” or “Alzheimer’s,” or “being a burden on my children.” To me, those are specific manifestations of an underlying loss of control. For as long as I draw breath, I want to be able to make my own decisions about where, how, and with whom I will live and how I will die. If I have a stroke or dementia, or another serious debilitating health issue, that won’t be possible. Then, I pray I’ll be able to accept my changed reality with grace and peace.
Fear is a kissing cousin of dread, but more acute. Elizabeth O’Connor, an author, personal friend, and member of my faith community, used to say she thought everyone’s greatest fear, no exceptions, was the fear of abandonment.
Initially, I disagreed. Having been a caregiver for two close relatives with dementia, I had thought my deepest fear would be to lose my mind. I didn’t worry about abandonment because I have a husband and children I believe would care for me. If not at my home or theirs, they would at least be my advocate in an assisted living residence and visit often.
But many elders are single and childless or live far from family members. And even the most careful plans can go astray. (Mike Tyson reportedly said, “Everyone has a plan till they get punched in the jaw.”) My 89-year-old friend, “Annie” bought a house on the same block as her two married children. The children planned to share Annie’s care as she needed more help. Now she walks very slowly and painfully with a cane. But, incredibly, both of her 50-something children or their spouses have cancer, and Annie has become the default cook and caregiver for the others, to the extent of her strength.
Age, when we don’t fight it, comes bearing gifts.
People are less prone to judge me. Since I don’t have to impress anyone, it’s easy to give up my false self and be real. If I want to wear white after Labor Day, I just do it. Others may think, “She doesn’t know better,” and that suits me fine. If I nod off during a boring lecture, someone may nudge me if I start to snore but nobody is scandalized. I recognize trash talk when I read or hear it and am unafraid to call it out.
The older I get, the more comfortable I feel in both my skills – and my ability to say “no” if I want to. Some people may be surprised that I can work a Samurai Sudoku or travel unaccompanied, or grow beautiful flowers, or keep a tidy house. It’s okay for me to bring carryout to a potluck dinner. I’m invited by others without being expected to reciprocate. I can be excused from chores I don’t want, like making coffee for church fellowship. “I don’t have the energy” suffices as an excuse.
The longer I live, the more occasions I have to be grateful. When I’m having a good day I notice, instead of taking it for granted. People are less competitive and more generous or kind. I’m often the recipient of unearned graces: Young women as well as men offer me a seat on the Metro, or hold doors open for me or carry my packages. When I thank them sincerely we both feel blessed.
I can reinvent myself. Anyone who lives into the last third of life has overcome some hard things. My children give me pleasure and pride. I feel the satisfaction of a life well lived, of friends and family I have loved and lost, of giving and receiving forgiveness. And I still have a future, however limited it may be. Every day is more precious than the one before. But there is still time to create new friendships and deepen the ones I have. To read good books. To explore a road not taken. Still time to comfort others, to pray for others, to learn from others and maybe to share a little wisdom. I treasure my future more than I ever could when I was young, just because I know it’s limited.
So next time you’re with an older relative or friend, find a quiet corner, share a cup of tea, and settle in for a great conversation!
Carolyn Miller Parr, J.D., is a former judge and elder mediator. She writes articles on aging and intergenerational communication with her co-mediator, Sig Cohen, at www.toughconversations.net. Their book, “Love’s Way: Living Peacefully With Your Family as Your Parents Age” is coming January 1, 2019 and can be pre-ordered now. See www.amazon.com/author/carolynmillerparr.
I hope this spurs on some important conversations in your life.
You've caught glimpses of Michelle Derusha's new book True You and how impactful it has been in my life in my Lifelong Journey of Listening series the past couple weeks (The Movement Toward Stillness and Still).
I never noticed that oak trees are the last to lose their leaves until I began a daily practice of sitting still.
It all began with a whim. One sunny November afternoon while I was walking my dog, I decided to stop and sit on a park bench. As I rested there for a few minutes with Josie sprawled at my feet, I decided I would make this bench-sitting part of my daily routine.
I vowed I would stop at that same spot along our walking route every day, and I would sit for five minutes. I would sit in silence, I determined – without music or a podcast in my ears; without dialing my mother or texting my sister; without snapping photos with my camera phone or scrolling through Instagram or Facebook.
I would simply sit in silence for five minutes. It would be good for me, I reasoned.
Turns out, five minutes on a park bench seems short in principle, but is a surprisingly long time in reality.
The first afternoon I sat on the park bench, I looked at my watch after two minutes and then again after four. The next day I took a cue from Josie, who sat still, ears pricked, nose quivering. I looked at what she looked at; I sniffed, trying to smell what she smelled. When she twitched her ears, I turned my head too, trying to hear what she’d heard.
I noticed a little more of my surroundings that second day, like the fact that the leaves of the burr oak on the edge of the ravine still clung stubborn and tenacious to the branches. Unlike the maples, birches, elms, and ash trees, which had dropped their leaves like colorful confetti more than a month ago, the oaks were still fully dressed, their dry leaves scraping together in the wind like sandpaper.
I wasn’t at all sure what I was doing there, just sitting. All I knew was that I felt compelled to do it, even though I didn’t particularly like it, and even though I knew, after only two days, that I would resist it in the coming weeks.
At the same time, I knew this sitting in stillness was something I had to do. Somehow I knew that the stopping, -- the interruption to my daily routine and my incessant push to get from Point A to Point B -- was important, maybe even imperative.
Turns out, I learned over the weeks and months of sitting in quiet solitude that I am a lot like the oak tree that clings so fiercely to its leaves. In fact, I suspect a lot of us are.
We, too, clutch our camouflage -- the person we present to the world, to our own selves, and even to God.
We, too, are unwilling to shed our false selves, to let go, to live vulnerably and authentically. We are afraid of what might happen if we drop our protective cover, afraid of how we might be seen or perceived, or how we might see or perceive our own selves.
We spend a great deal of our time and energy holding tight-fisted to our leaves, simply because we are too afraid to let go, too afraid of what, or who, we will find underneath.
The thing is, though, even the stubborn oaks have to let go of their leaves eventually. New growth can’t happen until the old, desiccated parts fall away. Spring only comes after winter. There is a rhythm here – relinquishing, stilling, rebirth.
The truth is, God does not wish for us to stand stubborn like the autumn oak tree, cloaked in a façade of protection, our truest, most authentic selves obscured beneath a tangled bramble of false security.
Rather, he desires us to live open and free, our true essence revealed and flourishing, our true self front and center, secure and thriving.
God yearns for us to live wholeheartedly and truthfully as the unique, beautiful, beloved individuals he created us to be. Most of all, God’s deepest desire is for us to know him, to root our whole selves in him like a tree rooted by a stream, and to know his deep, abiding love for us.
God yearns for us to live in the spacious, light-filled freedom of Christ and to know ourselves in him, through him, and with him.
As we slowly begin to let go of our false selves, branch by branch, leaf by leaf, and layer by layer, as we finally begin to relinquish, open up, and allow God to prune us from the inside out, we will grow in ways we never imagined: in our relationships with loved ones; in connection with and love for our neighbors; in our vocation; in our heart, mind, and soul; and in intimacy with God himself.
Our true, essential self, the one beautifully and uniquely created by God, is there, deep inside, hidden beneath layer upon layer of leaves clinging fast. Within each of us is a spacious place, waiting to be revealed.
Letting go is the way in.
This post is adapted from True You: Letting Go of Your False Self to Uncover the Person God Created, by Michelle DeRusha, releasing January 1 from Baker Books.