I can’t tell you who helped me get to the University medical center or to hobble back to my dorm on crutches. I can’t recall exactly what the doctor said or much of the resulting physical therapy. But I can tell you the exact step I was trying to land when I, instead, found myself face down on the studio floor.
It was a sissone, a pretty basic ballet step that I barely gave a thought to after fifteen years of performing it. I should have effortlessly launched from two feet and landed on my right leg, my left gently gliding down to meet it. But my standing leg gave way under me dislocating my kneecap.
I remember that missed step often. When my son sits on my lap and my knee protest being kept in one position for too long—I remember. When my knee pops and my breath quickens, that flash of worry surfacing that today might be the day it decides not to hold my weight again—I remember.
I spent years being defined by my identity as a dancer. What I loved most about dance was the way I felt like I was transformed when I moved. I was still me, but stronger and freer. It was in those years of discipline, those years of devotion that I learned how to fly.
People who meet me now have no idea I studied dance through college. Mostly, I forget, too. I continued to study and perform as long as I could but I chose a different career path and after I started a family dance slowly faded out of my life.
There is little evidence of my years of study. But the pain remains years later.
The damage done in that split second of flying through the air without a thought for the consequences lingers in my joints. The dull ache is a physical reminder that tiny moments matter, that they ripple throughout our lives. It’s a reminder that years of choices matter, that they make us who we are and turning a corner doesn’t mean leaving all those old part of us behind.
I don’t believe in clean breaks. Wounds don’t just heal, leaving no evidence behind. Healing does come. But scars remain. Scars remind...
We want to listen to others who have wisdom to impart. We want to learn from someone with experience, with memorable stories to tell that will impact our own lives. We look to books, teachers, religious leaders, therapists, and even social media. We often forget to look closer to home. We often don't listen to the people with whom we already share a story.
My mom's mom, my "Grams" lived with us for sixteen years after my Granddad died when I was ten years old. She was like a second mom to me and I adored her (though we were too stubborn and alike so fought often as well). But it wasn't until her second battle with cancer that I realized my time with her could be short and I really started asking her about her life. I learned about how she met my granddad, what a rebel she really was in her time, and other amazing stories. But there wasn't enough time. There is so much more I wish I would have asked.
Carolyn Miller Parr, a retired judge, works as a mediator. In her mediation practice with Sig Cohen, she has discovered that families in distress more often than not experience pain from two main sources: broken family relationships, and a parent’s failure to plan for the future. Their new book Love’s Way: Living Peacefully with Your Family As Your Parents Age is their answer to this problem.
They encourage people to have difficult conversations with aging parents about practical matters like wills and their wishes. But there are other conversations we can have with aging family and elders as well.I need to learn a thing or two about listening well to those I love.
People in the last third of life have dynamic inner lives that their grownup children or grandchildren might never imagine. Next time you have an hour, here are some questions to ask your elder loved one. You may be amazed at the response.
An elder’s inner age does not comport with chronology. Inside, I’m permanently about 34 years old. It’s how I feel as I go about doing life. That’s about the age of the female characters in my dreams. When I was that age, my children were young and law school was still on the horizon, but coming into view. Today, I’m a great-grandmother and a retired judge. But I’m still shocked every time I look in the mirror.
Old people won’t usually discuss it with young people, but we’re constantly dealing with loss: career, health, physical strength, driving, memory, and even people we love. We take time to grieve and regret, but we can’t dwell in that space. To avoid falling into depression or ennui, we must develop resilience. We may become more introspective as we search for the meaning of our suffering, of our lives. Our losses can become material for deepening our inner growth.
Some people might say “helplessness,” or “Alzheimer’s,” or “being a burden on my children.” To me, those are specific manifestations of an underlying loss of control. For as long as I draw breath, I want to be able to make my own decisions about where, how, and with whom I will live and how I will die. If I have a stroke or dementia, or another serious debilitating health issue, that won’t be possible. Then, I pray I’ll be able to accept my changed reality with grace and peace.
Fear is a kissing cousin of dread, but more acute. Elizabeth O’Connor, an author, personal friend, and member of my faith community, used to say she thought everyone’s greatest fear, no exceptions, was the fear of abandonment.
Initially, I disagreed. Having been a caregiver for two close relatives with dementia, I had thought my deepest fear would be to lose my mind. I didn’t worry about abandonment because I have a husband and children I believe would care for me. If not at my home or theirs, they would at least be my advocate in an assisted living residence and visit often.
But many elders are single and childless or live far from family members. And even the most careful plans can go astray. (Mike Tyson reportedly said, “Everyone has a plan till they get punched in the jaw.”) My 89-year-old friend, “Annie” bought a house on the same block as her two married children. The children planned to share Annie’s care as she needed more help. Now she walks very slowly and painfully with a cane. But, incredibly, both of her 50-something children or their spouses have cancer, and Annie has become the default cook and caregiver for the others, to the extent of her strength.
Age, when we don’t fight it, comes bearing gifts.
People are less prone to judge me. Since I don’t have to impress anyone, it’s easy to give up my false self and be real. If I want to wear white after Labor Day, I just do it. Others may think, “She doesn’t know better,” and that suits me fine. If I nod off during a boring lecture, someone may nudge me if I start to snore but nobody is scandalized. I recognize trash talk when I read or hear it and am unafraid to call it out.
The older I get, the more comfortable I feel in both my skills – and my ability to say “no” if I want to. Some people may be surprised that I can work a Samurai Sudoku or travel unaccompanied, or grow beautiful flowers, or keep a tidy house. It’s okay for me to bring carryout to a potluck dinner. I’m invited by others without being expected to reciprocate. I can be excused from chores I don’t want, like making coffee for church fellowship. “I don’t have the energy” suffices as an excuse.
The longer I live, the more occasions I have to be grateful. When I’m having a good day I notice, instead of taking it for granted. People are less competitive and more generous or kind. I’m often the recipient of unearned graces: Young women as well as men offer me a seat on the Metro, or hold doors open for me or carry my packages. When I thank them sincerely we both feel blessed.
I can reinvent myself. Anyone who lives into the last third of life has overcome some hard things. My children give me pleasure and pride. I feel the satisfaction of a life well lived, of friends and family I have loved and lost, of giving and receiving forgiveness. And I still have a future, however limited it may be. Every day is more precious than the one before. But there is still time to create new friendships and deepen the ones I have. To read good books. To explore a road not taken. Still time to comfort others, to pray for others, to learn from others and maybe to share a little wisdom. I treasure my future more than I ever could when I was young, just because I know it’s limited.
So next time you’re with an older relative or friend, find a quiet corner, share a cup of tea, and settle in for a great conversation!
Carolyn Miller Parr, J.D., is a former judge and elder mediator. She writes articles on aging and intergenerational communication with her co-mediator, Sig Cohen, at www.toughconversations.net. Their book, “Love’s Way: Living Peacefully With Your Family as Your Parents Age” is coming January 1, 2019 and can be pre-ordered now. See www.amazon.com/author/carolynmillerparr.
I hope this spurs on some important conversations in your life.
You've caught glimpses of Michelle Derusha's new book True You and how impactful it has been in my life in my Lifelong Journey of Listening series the past couple weeks (The Movement Toward Stillness and Still).
I never noticed that oak trees are the last to lose their leaves until I began a daily practice of sitting still.
It all began with a whim. One sunny November afternoon while I was walking my dog, I decided to stop and sit on a park bench. As I rested there for a few minutes with Josie sprawled at my feet, I decided I would make this bench-sitting part of my daily routine.
I vowed I would stop at that same spot along our walking route every day, and I would sit for five minutes. I would sit in silence, I determined – without music or a podcast in my ears; without dialing my mother or texting my sister; without snapping photos with my camera phone or scrolling through Instagram or Facebook.
I would simply sit in silence for five minutes. It would be good for me, I reasoned.
Turns out, five minutes on a park bench seems short in principle, but is a surprisingly long time in reality.
The first afternoon I sat on the park bench, I looked at my watch after two minutes and then again after four. The next day I took a cue from Josie, who sat still, ears pricked, nose quivering. I looked at what she looked at; I sniffed, trying to smell what she smelled. When she twitched her ears, I turned my head too, trying to hear what she’d heard.
I noticed a little more of my surroundings that second day, like the fact that the leaves of the burr oak on the edge of the ravine still clung stubborn and tenacious to the branches. Unlike the maples, birches, elms, and ash trees, which had dropped their leaves like colorful confetti more than a month ago, the oaks were still fully dressed, their dry leaves scraping together in the wind like sandpaper.
I wasn’t at all sure what I was doing there, just sitting. All I knew was that I felt compelled to do it, even though I didn’t particularly like it, and even though I knew, after only two days, that I would resist it in the coming weeks.
At the same time, I knew this sitting in stillness was something I had to do. Somehow I knew that the stopping, -- the interruption to my daily routine and my incessant push to get from Point A to Point B -- was important, maybe even imperative.
Turns out, I learned over the weeks and months of sitting in quiet solitude that I am a lot like the oak tree that clings so fiercely to its leaves. In fact, I suspect a lot of us are.
We, too, clutch our camouflage -- the person we present to the world, to our own selves, and even to God.
We, too, are unwilling to shed our false selves, to let go, to live vulnerably and authentically. We are afraid of what might happen if we drop our protective cover, afraid of how we might be seen or perceived, or how we might see or perceive our own selves.
We spend a great deal of our time and energy holding tight-fisted to our leaves, simply because we are too afraid to let go, too afraid of what, or who, we will find underneath.
The thing is, though, even the stubborn oaks have to let go of their leaves eventually. New growth can’t happen until the old, desiccated parts fall away. Spring only comes after winter. There is a rhythm here – relinquishing, stilling, rebirth.
The truth is, God does not wish for us to stand stubborn like the autumn oak tree, cloaked in a façade of protection, our truest, most authentic selves obscured beneath a tangled bramble of false security.
Rather, he desires us to live open and free, our true essence revealed and flourishing, our true self front and center, secure and thriving.
God yearns for us to live wholeheartedly and truthfully as the unique, beautiful, beloved individuals he created us to be. Most of all, God’s deepest desire is for us to know him, to root our whole selves in him like a tree rooted by a stream, and to know his deep, abiding love for us.
God yearns for us to live in the spacious, light-filled freedom of Christ and to know ourselves in him, through him, and with him.
As we slowly begin to let go of our false selves, branch by branch, leaf by leaf, and layer by layer, as we finally begin to relinquish, open up, and allow God to prune us from the inside out, we will grow in ways we never imagined: in our relationships with loved ones; in connection with and love for our neighbors; in our vocation; in our heart, mind, and soul; and in intimacy with God himself.
Our true, essential self, the one beautifully and uniquely created by God, is there, deep inside, hidden beneath layer upon layer of leaves clinging fast. Within each of us is a spacious place, waiting to be revealed.
Letting go is the way in.
This post is adapted from True You: Letting Go of Your False Self to Uncover the Person God Created, by Michelle DeRusha, releasing January 1 from Baker Books.
(Miss Part One? Read A Movement Toward Stillness)
“Let there come a word of solace, a voice that speaks into the shattering, reminding you that who you are is here, every shard somehow holding the whole of you that you cannot see but is taking shape even now, piece joining to piece in an ancient, remembered rhythm that bears you not toward restoration, not toward return – as if you could somehow become unchanged – but steadily deeper into the heart of the one who has already dreamed you complete.” – Jan Richardson, Blessing for a Whole Heart
“The dark night of the soul is the pivot point.” – Michelle Derusha, True You: Letting Go of Your False Self to Uncover the Person God Created
Like my slow journey toward stillness, I have been on the road to understanding my belovedness in God for years. When fellow writers spoke over me, assuring me I was God’s beloved, I wept. But I didn’t truly understand it in my core. I gobbled up Brennan Manning’s words to his Abba earlier this year and longed for that kind of knowing and being known with my Father. When my counselor gave me one assignment for my entire vacation this summer, it was to internalize the words of Zephaniah 3:17: “The Lord your God is living among you. He is a mighty Savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.”
Always it was a movement toward acceptance and stillness: Accepting that I don’t have to earn God’s love; accepting that the Spirit is ever present even when I can’t feel it. I’ve been slowly learning how to climb up into the lap of my Daddy and knowing I am his beloved and rest in that. Slowly. Learning.
As this long year of was drawing to a close, I couldn't explain a new feeling I had. It was like the scratchy woolen blanket that had smothered me for months was being replaced by the gentle down of a comforter that kept me warm but let me breathe. It felt like being a sapling breaking through the crackling ground above. From the outside, it didn’t look like there was any growth. But slowly green was unfurling, proof that indeed life was still happening in the silence.
Then I read the words of Jan Richardson and a mirror was held up to my soul. If the words of her Walking Blessing spoke about this year I have spent walking in the wilderness, this new blessing (Blessing for a Whole Heart) spoke to the path ahead: deeper into the heart of the One who loves and knows me.
Next, I was given an advance copy of Michelle Derusha’s new book on the heels of slowly digesting Richard Rohr’s Immortal Diamond on shedding the false self and living into the true you. And the place from which I was emerging finally had a name – what St. John of the Cross calls the Dark Night of the Soul.
As I read about Derusha’s journey into doubt and her analogy of the dark night as the painful pruning of a tree before there can be new growth, I sat in silence for a long time. I didn’t exactly want to thank the Lord for the darkness but I knew it was the place where I began to find the light…so I did.
“Your identity comes not from what you do, but from who you are in God. Once you understand at the core of your being that you are truly God’s beloved – delighted in and cherished by God – everything else falls into place,” I read in Derusha’s book that was like a lamp shedding light on the way forward.
Derusha talks about her practice of stillness, how she would spend a few minutes a day on a park bench amidst her daily walks. Those moments of stillness grew into longer periods of silence on a writer’s retreat in which she came face to face with her own dark night of the soul.
The day after I finished her book, I opened the sliding door that leads onto the veranda outside of my bedroom. I sat on the hammock that has remained unused during the long months of tropical heat and felt the cool breeze of late autumn on my face. It felt like the hand of my Mother saying, “Be still, my child. My beloved.” I said thank you for experiencing pruning and being laid bare, for whatever lays beyond the dark night.
The first day I sat in stillness I felt the usual restlessness rising up in me. I felt a need to control my thoughts, to do something. The second day I watched the delicate black and white magpies building a nest on the ledge of the building next to me. I watched the construction workers slowly stretching their arms to the sky, still shaking off the weariness of morning. I felt a twinge of sadness when the timer dinged ten minutes later, calling me back inside.
I didn’t have any profound revelations. I didn’t feel any movement. I felt stillness. I felt I was right where I should be—still enough to listen. Quiet enough to hear.
I don’t have any magic formulas to offer after several years of walking the path toward stilling the noise of the world and the noise inside my own head long enough to hear God speak. I finally realize there aren’t any. There is the daily showing up to listen and the acceptance of the journey, that it is a lifelong trek.
“There is an anxiety incompleteness to be sure. But there is also peace in the relinquishing, in knowing that God continues his good work in us and through us, even when we can’t yet see what will be,” Derusha promises. And I believe her.
My One word for 2019 is an obvious one, the next progression in my movement toward solitude and silence. It is the intention I am setting over the next year of my life: Still. Even though I feel a momentum moving me out of the darkness, I know that there is still more growth that needs to happen in the quiet, still places underneath the surface. I know this is the place to which I always need to return. And so I do—I finally stop. And then I begin.
Let's encourage each other and I'll be praying for your journey this coming year. You can also share it at the official #oneword365 community.
Interested in stillness/contemplation or finding out more about crafting a rule of life? Here are some good places to start (some I mentioned in this series) as you journey into the new year:
Sacred Ordinary Days resources for Rule of Life, the liturgical calendar, and more
True You - Michelle Derusha
Flee, Be Silent, Pray - Ed Cyzewski
Sacred Rhythms - Ruth Haley Barton
I’ve always said I want to be a lifelong learner; I just didn’t realize that I would spend my whole life learning one thing.
I have spent a large part of the last four years writing about listening and learning. I’ve watched my faith becoming an ever-evolving plunge into the Mystery of God and others have come along with me on the journey. I am so grateful for those who have.
I have been fighting the downfalls of my perfectionist, ISFJ, Type A tendencies for years. Being highly driven is an asset in some parts of my life but the quest for the contemplative is not one of them. The need for control is not conducive to a life lived in abandon to the God who rarely reveals the path before we walk it.
Four years ago I began focusing more on reordering my life around the ancient and the mystical, longing for the transformation of my always-hustling soul. A denominational mutt due to many moves, I have attended Baptist, Episcopal, non-denominational, Coptic, Lutheran, and Pentecostal churches. I found beauty in each of these traditions. As I was drawn deeper into the contemplative by my time spent at a Benedictine monastery, I craved the intersection of structure and freedom found in a Rule of Life.
(A Rule of Life is a personal or corporate commitment to live life a certain way, the most well-known Rule being the 1500-year-old Rule of St. Benedict that guides much of monastic life Next week I will share more resources if you are interested in diving into crafting a Rule of Life for yourself).
I’ll let you in on a secret. My Rule of Life is still just a draft, a work in progress like me.
But all my attempts at knowing God intimately still felt like more striving, more tasks to check off my to-do list. The more I tried to meditate on God’s word or character, the more I believed I was doing it all wrong. I read more, tried to figure out the missing ingredient.
I can’t tell you how many times I have re-read Ed Cyzewski’s Flee, Be Silent, Pray (a second edition to be released in February). An evangelical turned contemplative, he gets me. “Contemplation is about doing less so that God can do more,” he says. Doing less. Letting go. It feels so upside down from everything I’ve ever known.
Like everything else in my life, I have approached finding God as a project to complete. I love to see a goal broken down into tasks I can check off, progress I can mark, and finally set aside as completed. Job well done. My evangelical faith reinforced this desire. Complete this discipleship program. Read that Bible study. Serve. Lead. Repeat. You’ve arrived.
When I started trying to build a Rule of Life I also came across the idea of choosing a word to be your focus for the New Year (instead of setting resolutions that I felt would only be swept aside quickly). I would pray and ask God to reveal a word to me. It is no coincidence that my words have gotten increasingly more focused on slowing down, on smallness, always a movement toward stillness.
The more I tried to move forward, the more God said, “stop.” Finally, this year I didn’t have a choice but to listen. When I was forced to my knees by anxiety and depression, I was finally still long enough to hear it.
“The deepest communion with God is beyond words, on the other side of silence,” said Madeleine L'Engle. Yes, this is what I long for, I cried. Where can I find it?
The answer was always there but I couldn’t let myself see it—on the other side of silence. Silence isn’t the answer; it is the beginning. One I kept trying to bypass.
I wanted movement, progress, results. God said, be silent. Be still. Be.
I started the year with Ruth Haley Barton’s Sacred Rhythms and breezed through it as I do with most books, looking for the answers and missing the ones right in front of me. Speaking of the other spiritual disciplines she suggests later in the book, Barton says, “We really can’t engage any of them until solitude becomes a place of rest for us rather than another place for human striving and hard work.”
I didn’t listen to the small urges to first find a place of peace in solitude and silence, to stop trying to manufacture God’s Presence but be comfortable just acknowledging it. Finally, after a whirlwind few weeks in the US this fall dealing with a family crisis with very little time for solitude, I came back to my quiet little corner room overlooking the most densely populated city in the world.
Literally above all the hustling, I took what felt like my first deep breath in three weeks. I read Michelle Derusha’s words in her forthcoming (hitting bookstores January 1 but you can pre-order now with some free bonuses) book True You: “Silence and solitude are an absolute necessity if we truly desire to know and understand our true selves and enter into intimate relationship with God.” Okay, Lord. Okay.
I took another deep breath and closed the kindle app on my phone, set a timer for ten minutes instead. I sat alone in silence.
I didn’t worry about my thoughts wandering and try to wrangle them to the ground. I didn’t think about doing it right. I didn’t measure my progress. I just did the first thing. I finally stopped. And then I began…
Have you felt a tug towards a more contemplative faith and what have you found difficult about a less results-oriented spiritual practice? How have you found silence and solitude in your daily life?
Join me next week for Part Two. I’ll be sharing more about my journey of listening and my word for 2019.
If you spend time this week praying about the next (or first) thing in your journey, your word or thoughts to guide your year, I’d love to pray with you.