The heaviness that settled over my chest that morning was as dense as my husband’s weighted blanket tangled around my feet. I kicked off the covers but the anxiety wouldn’t lift. It was one week into the Coronavirus crisis that had settled over our country like a dense fog.
It started on a normal Thursday when I picked the kids up from school. Headlines were trickling in about rising virus cases in the U.S. but when news came that afternoon of immediate school cancellation, we all felt sideswiped. The torrential news that followed overwhelmed me so that one week later I was lying under its weight.
Shame was another layer of heaviness over the anxiety. My husband still had a job, something I couldn’t say a month and a half earlier. I already worked from home so, while days now became a complicated balance of work, entertaining and educating the children, and keeping the house quarantine-clean, I still was able to work. We had the ability and privilege to stay home; others weren’t as fortunate.
My heart grew heavy with worries for friends stuck abroad or separated from their family, others who had to leave everything to return to their passport country, and our friends who still work among the rural poor and refugee communities in Bangladesh—the truly vulnerable. We had it easy compared to what we could have known had this happened a year ago when we were still living in Dhaka. The guilt said, “Shut up, you have nothing to complain about!”
But my children’s eyes told another story that shattered my heart. They were no strangers to living in limbo. While many of their friends in their suburban Georgia school were learning lessons for the first time about battling uncertainty in highly scheduled and planned lives, my children had become pros in the last few years. And their little hearts were weary.
hey were just six and eight when we told them we were moving to India. Once the shock abated, they were excited to dazzle their friends with stories of monkeys and cows in the streets. The first blow came when we were delayed by a few months due to visa issues. Then, after both my husband and I had quit our jobs in the U.S. and our house was ready to go on the market, the path to India completely collapsed.
Our lives became a series of delays, cancellations, rerouting, and waiting. Throughout the journey to our new home in Bangladesh and unexpectedly back again, we learned the hard way about living in the land of the unknown.
Living in Bangladesh, our family learned what it felt like to feel socially distant—separated from our family by 8000 miles but also from our neighbors by a language and cultural barrier. We knew loneliness well. Monsoon rains and protests would keep us isolated in our flat for days. We were constantly adjusting to new norms and the coursing emotions of culture shock that would strike unannounced. Our son asked us weekly when we would return to life as usual, longing for the familiarity of the U.S.
That was…until we told him we would be returning “home” after just a year and a half. Then he cried, “but Bangladesh is home now!” The bittersweet swirling of emotions didn’t end when we returned to our passport country either. We stepped into what we thought would be life as usual and found that we couldn’t ever go back. Georgia didn’t feel like home anymore and we had to start all over again. We then struggled through eight months of my unemployment and were barely a month into discovering a new normal…that the pandemic had upended again.
I was telling a friend how it pained me to see my kids plunged back into the void. My son’s angry outbursts masked his frustration at being isolated once more. My daughter’s thinly-veiled anxiety at possibly never going back to the school she was just becoming comfortable in was obvious when she emerged late at night, unable to rest.
“Write about it,” my friend said. “Everyone is feeling the strain of the uncertainty now, too. Tell them what you’ve learned.” And, you know, it made me feel so much less alone to think of it that way. We’re all in suspension together and no one is going to come out of this current crisis unscathed.
All of America is learning what it means right now to live in transition—stuck between the life they knew and an unknown future. We don’t know what tomorrow holds and each day there is plenty of fear waiting to tighten its stranglehold on us. This isn’t a transition any of us chose. But as I preach the lessons to myself that living in a state of limbo taught us, here’s what I know...
A gentle whisper in my ear broke through my early morning dream. I sat up quickly when the sunlight filtering through our red paisley curtains cast a crimson glow across my son’s face. The unwelcome light accused me and immediately my self-berating thoughts began:
"I did it again. I promised this day would be different. I would get up while it was still dark and spend time with God. I know I need it and it is a new year. I can’t do anything right."
“Play with me, mommy?” My six-year old's big brown eyes danced with hope as I was caught up in my inner dialogue of despair. My first instinct was to decline his request and send him on his way. My husband and daughter’s snores told me I could hand my son an electronic device and still have time to hit my yoga mat before they woke.
In the split second between his request and my response, there was a war raging inside my head. I thought back to the previous day when I sat at the dining room table with papers scattered all around. My half filled out bullet journal from last year sat there mocking me. You failure, the uncompleted to-do lists said. The daily gratitude page was half filled out, telling me I was ungrateful. You're lazy, said the books I intended to read but hadn’t. The pieces I needed to have already written because deadlines were looming, calling me: Procrastinator. And worse of all, the scriptures I hadn’t memorized, the devotional I was reading that I was weeks behind on said: Bad Christian.
I ripped out the accusing pages one by one. I stared at the crumpled mess on the floor and wanted to shout at them, "You don’t define me. I am going to change. This time will be different." After over three decades of living with this inner dialogue, I know my tendencies by now. I’m all or nothing. If I can’t follow through with every stroke of my schedule, the whole plan is abandoned. If I say I am going to get up and workout, read my Bible, and pray every morning and instead oversleep (again), then I will go the whole day without doing any of those things. I’ve already failed, so what’s the point in trying?
All those stories so ingrained in my early upbringing in the faith run through my mind. Meant to encourage us towards spiritual disciplines, these stories set a bar of perfectionism I have been trying to attain every since. There was the one about a certain man of faith who never once missed a day reading his Bible. When he got sick towards the end of his life, his wife sat by his hospital bed and read it to him each day. There is the man praised because he didn’t miss a single Sunday of church even when his child was sick in the hospital or the woman who showed up to rock babies every weekend for decades. I was always told faithfulness to a task proves faithfulness to God…thus I am unfaithful.
This bent towards perfectionism has been killing me for years, snuffing out a fire of intimacy with God that used to burn brightly. And I’m so tired of it...
"To keep me from becoming conceited because of these surpassingly great revelations, there was given me a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me.."
The first time I ever felt my chest tighten like it could cut off all airflow to my body was 8 years ago. I was less than a year into a job I loved but then my boss left and I took over the entire department. I was only 26, younger than everyone else in my department, and I felt like I was in over my head. Who said I had the authority to lead this?
I returned from a month overseas and my husband and I were praying about moving to the Middle East while doing this job. To top it off my grandmother, more like a second mom to me, ended up in hospice after a fall. I would run from work to the hospice, grabbing fast food on the way, trying to juggle a million things in my head and heart.
The physicians assistant told me it was my childhood asthma that was rearing it's ugly head again and making me unable to feel like I could catch my breath. The medicine didn't help and I found myself again sitting in the doctor's office.
This time my doctor and friend didn't even have to touch me to diagnose in a moment the anxiety that was wreaking havoc on my body. Part of me felt relieved that I wasn't also dying in the midst of all of the chaos in my life at that moment, but then there were all the doubts.
Why? What am I doing wrong? Is it a spiritual problem? Can I handle this on my own or do I need to be put on medication?
I found ways to deal with the anxiety. Yoga would help my chest to not feel so tight. Running, praying, hot baths, journaling. There were things I could do, so I felt in control again. But throw in a new country within the year, another family illness when I was a world away and couldn't even be there to help, and the rug was pulled out from under me again.
This time I pleaded with God to take the anxiety away. I knew I wasn't in control of what was happening to my body any more than I was in control of the circumstances that brought me to this place. In time, it passed again...
Years later there was an incidence of anxiety brought on by two impending international trips on top of a full-time job and two kids, to-do lists that had me drowning. Take it away, Lord! Please! I am slow at math but I finally reasoned: stress + me = meltdown.
So, I slowed down and began to say "no" to extra events. I was writing again, working out regularly, had a firm grasp on life. But the world started to spin anyway - again.