January 2019 3

January 16, 2019 In All Seasons

Remembering How to Fly. For The Mudroom.

I can’t tell you who helped me get to the University medical center or to hobble back to my dorm on crutches. I can’t recall exactly what the doctor said or much of the resulting physical therapy. But I can tell you the exact step I was trying to land when I, instead, found myself face down on the studio floor.

It was a sissone, a pretty basic ballet step that I barely gave a thought to after fifteen years of performing it. I should have effortlessly launched from two feet and landed on my right leg, my left gently gliding down to meet it. But my standing leg gave way under me dislocating my kneecap.

I remember that missed step often. When my son sits on my lap and my knee protest being kept in one position for too long—I remember. When my knee pops and my breath quickens, that flash of worry surfacing that today might be the day it decides not to hold my weight again—I remember.

I spent years being defined by my identity as a dancer. What I loved most about dance was the way I felt like I was transformed when I moved. I was still me, but stronger and freer. It was in those years of discipline, those years of devotion that I learned how to fly.

People who meet me now have no idea I studied dance through college. Mostly, I forget, too. I continued to study and perform as long as I could but I chose a different career path and after I started a family dance slowly faded out of my life.

There is little evidence of my years of study. But the pain remains years later.

The damage done in that split second of flying through the air without a thought for the consequences lingers in my joints. The dull ache is a physical reminder that tiny moments matter, that they ripple throughout our lives. It’s a reminder that years of choices matter, that they make us who we are and turning a corner doesn’t mean leaving all those old part of us behind.

I don’t believe in clean breaks. Wounds don’t just heal, leaving no evidence behind. Healing does come. But scars remain. Scars remind...

CONTINUE READING AT The mudroom

January 6, 2019 Books to read, In All Seasons, Learning from Others

Grandma’s Secrets: 5 Questions for Thoughtful Conversation. Guest Post by Carolyn Miller Parr.

We want to listen to others who have wisdom to impart. We want to learn from someone with experience, with memorable stories to tell that will impact our own lives. We look to books, teachers, religious leaders, therapists, and even social media. We often forget to look closer to home. We often don't listen to the people with whom we already share a story.

My mom's mom, my "Grams" lived with us for sixteen years after my Granddad died when I was ten years old. She was like a second mom to me and I adored her (though we were too stubborn and alike so fought often as well). But it wasn't until her second battle with cancer that I realized my time with her could be short and I really started asking her about her life. I learned about how she met my granddad, what a rebel she really was in her time, and other amazing stories. But there wasn't enough time. There is so much more I wish I would have asked.

Carolyn Miller Parr, a retired judge, works as a mediator. In her mediation practice with Sig Cohen, she has discovered that families in distress more often than not experience pain from two main sources: broken family relationships, and a parent’s failure to plan for the future. Their new book Love’s Way: Living Peacefully with Your Family As Your Parents Age is their answer to this problem.

They encourage people to have difficult conversations with aging parents about practical matters like wills and their wishes. But there are other conversations we can have with aging family and elders as well.I need to learn a thing or two about listening well to those I love.

Welcome Carolyn Parr today as she shares with us how we can start a conversation with an elder loved one in our lives.

People in the last third of life have dynamic inner lives that their grownup children or grandchildren might never imagine. Next time you have an hour, here are some questions to ask your elder loved one. You may be amazed at the response.

1. How old do you feel in your spirit?

An elder’s inner age does not comport with chronology. Inside, I’m permanently about 34 years old. It’s how I feel as I go about doing life. That’s about the age of the female characters in my dreams. When I was that age, my children were young and law school was still on the horizon, but coming into view. Today, I’m a great-grandmother and a retired judge. But I’m still shocked every time I look in the mirror.

2. What’s your greatest challenge now?

Old people won’t usually discuss it with young people, but we’re constantly dealing with loss: career, health, physical strength, driving, memory, and even people we love. We take time to grieve and regret, but we can’t dwell in that space. To avoid falling into depression or ennui, we must develop resilience. We may become more introspective as we search for the meaning of our suffering, of our lives. Our losses can become material for deepening our inner growth.

3. What do you dread most about growing old?

Some people might say “helplessness,” or “Alzheimer’s,” or “being a burden on my children.” To me, those are specific manifestations of an underlying loss of control. For as long as I draw breath, I want to be able to make my own decisions about where, how, and with whom I will live and how I will die. If I have a stroke or dementia, or another serious debilitating health issue, that won’t be possible. Then, I pray I’ll be able to accept my changed reality with grace and peace.

4. What’s your greatest fear?

Fear is a kissing cousin of dread, but more acute. Elizabeth O’Connor, an author, personal friend, and member of my faith community, used to say she thought everyone’s greatest fear, no exceptions, was the fear of abandonment.

Initially, I disagreed. Having been a caregiver for two close relatives with dementia, I had thought my deepest fear would be to lose my mind. I didn’t worry about abandonment because I have a husband and children I believe would care for me. If not at my home or theirs, they would at least be my advocate in an assisted living residence and visit often.

But many elders are single and childless or live far from family members. And even the most careful plans can go astray. (Mike Tyson reportedly said, “Everyone has a plan till they get punched in the jaw.”) My 89-year-old friend, “Annie” bought a house on the same block as her two married children. The children planned to share Annie’s care as she needed more help. Now she walks very slowly and painfully with a cane. But, incredibly, both of her 50-something children or their spouses have cancer, and Annie has become the default cook and caregiver for the others, to the extent of her strength.

5. What’s the best thing about being old?

Age, when we don’t fight it, comes bearing gifts.

People are less prone to judge me. Since I don’t have to impress anyone, it’s easy to give up my false self and be real. If I want to wear white after Labor Day, I just do it. Others may think, “She doesn’t know better,” and that suits me fine. If I nod off during a boring lecture, someone may nudge me if I start to snore but nobody is scandalized. I recognize trash talk when I read or hear it and am unafraid to call it out.

The older I get, the more comfortable I feel in both my skills – and my ability to say “no” if I want to. Some people may be surprised that I can work a Samurai Sudoku or travel unaccompanied, or grow beautiful flowers, or keep a tidy house. It’s okay for me to bring carryout to a potluck dinner. I’m invited by others without being expected to reciprocate. I can be excused from chores I don’t want, like making coffee for church fellowship. “I don’t have the energy” suffices as an excuse.

The longer I live, the more occasions I have to be grateful. When I’m having a good day I notice, instead of taking it for granted. People are less competitive and more generous or kind. I’m often the recipient of unearned graces: Young women as well as men offer me a seat on the Metro, or hold doors open for me or carry my packages. When I thank them sincerely we both feel blessed.

I can reinvent myself. Anyone who lives into the last third of life has overcome some hard things. My children give me pleasure and pride. I feel the satisfaction of a life well lived, of friends and family I have loved and lost, of giving and receiving forgiveness. And I still have a future, however limited it may be. Every day is more precious than the one before. But there is still time to create new friendships and deepen the ones I have. To read good books. To explore a road not taken. Still time to comfort others, to pray for others, to learn from others and maybe to share a little wisdom. I treasure my future more than I ever could when I was young, just because I know it’s limited.

So next time you’re with an older relative or friend, find a quiet corner, share a cup of tea, and settle in for a great conversation!

Carolyn Miller Parr, J.D., is a former judge and elder mediator. She writes articles on aging and intergenerational communication with her co-mediator, Sig Cohen, at www.toughconversations.net. Their book, “Love’s Way: Living Peacefully With Your Family as Your Parents Age” is coming January 1, 2019 and can be pre-ordered now. See www.amazon.com/author/carolynmillerparr.

I hope this spurs on some important conversations in your life.

For more insights, follow Tough Conversations on Facebook and Twitter and you can follow Parr also on Facebook and Twitter

read love's way (at hendrickson publishers, Amazon, and more)

January 1, 2019 Books to read, Presence & Stillness

What the Oak Tree Can Teach Us about Letting Go…and Uncovering Our True Self. Guest Post by Michelle Derusha.

You've caught glimpses of Michelle Derusha's new book True You and how impactful it has been in my life in my Lifelong Journey of Listening series the past couple weeks (The Movement Toward Stillness and Still).

I am honored to welcome Derusha today to the blog to share more with you about her own journey with stillness and how the journey in is the journey to intimacy with God.

I never noticed that oak trees are the last to lose their leaves until I began a daily practice of sitting still.

It all began with a whim. One sunny November afternoon while I was walking my dog, I decided to stop and sit on a park bench. As I rested there for a few minutes with Josie sprawled at my feet, I decided I would make this bench-sitting part of my daily routine.

I vowed I would stop at that same spot along our walking route every day, and I would sit for five minutes. I would sit in silence, I determined – without music or a podcast in my ears; without dialing my mother or texting my sister; without snapping photos with my camera phone or scrolling through Instagram or Facebook.

I would simply sit in silence for five minutes. It would be good for me, I reasoned.

Turns out, five minutes on a park bench seems short in principle, but is a surprisingly long time in reality.

The first afternoon I sat on the park bench, I looked at my watch after two minutes and then again after four. The next day I took a cue from Josie, who sat still, ears pricked, nose quivering. I looked at what she looked at; I sniffed, trying to smell what she smelled. When she twitched her ears, I turned my head too, trying to hear what she’d heard.

I noticed a little more of my surroundings that second day, like the fact that the leaves of the burr oak on the edge of the ravine still clung stubborn and tenacious to the branches. Unlike the maples, birches, elms, and ash trees, which had dropped their leaves like colorful confetti more than a month ago, the oaks were still fully dressed, their dry leaves scraping together in the wind like sandpaper.

I wasn’t at all sure what I was doing there, just sitting. All I knew was that I felt compelled to do it, even though I didn’t particularly like it, and even though I knew, after only two days, that I would resist it in the coming weeks.

At the same time, I knew this sitting in stillness was something I had to do. Somehow I knew that the stopping, -- the interruption to my daily routine and my incessant push to get from Point A to Point B -- was important, maybe even imperative.

Turns out, I learned over the weeks and months of sitting in quiet solitude that I am a lot like the oak tree that clings so fiercely to its leaves. In fact, I suspect a lot of us are.

We, too, clutch our camouflage -- the person we present to the world, to our own selves, and even to God.

We, too, are unwilling to shed our false selves, to let go, to live vulnerably and authentically. We are afraid of what might happen if we drop our protective cover, afraid of how we might be seen or perceived, or how we might see or perceive our own selves.

We spend a great deal of our time and energy holding tight-fisted to our leaves, simply because we are too afraid to let go, too afraid of what, or who, we will find underneath.

The thing is, though, even the stubborn oaks have to let go of their leaves eventually. New growth can’t happen until the old, desiccated parts fall away. Spring only comes after winter. There is a rhythm here – relinquishing, stilling, rebirth.

The truth is, God does not wish for us to stand stubborn like the autumn oak tree, cloaked in a façade of protection, our truest, most authentic selves obscured beneath a tangled bramble of false security.

Rather, he desires us to live open and free, our true essence revealed and flourishing, our true self front and center, secure and thriving.

God yearns for us to live wholeheartedly and truthfully as the unique, beautiful, beloved individuals he created us to be. Most of all, God’s deepest desire is for us to know him, to root our whole selves in him like a tree rooted by a stream, and to know his deep, abiding love for us.

God yearns for us to live in the spacious, light-filled freedom of Christ and to know ourselves in him, through him, and with him.

As we slowly begin to let go of our false selves, branch by branch, leaf by leaf, and layer by layer, as we finally begin to relinquish, open up, and allow God to prune us from the inside out, we will grow in ways we never imagined: in our relationships with loved ones; in connection with and love for our neighbors; in our vocation; in our heart, mind, and soul; and in intimacy with God himself.

Our true, essential self, the one beautifully and uniquely created by God, is there, deep inside, hidden beneath layer upon layer of leaves clinging fast. Within each of us is a spacious place, waiting to be revealed.

Letting go is the way in.

This post is adapted from True You: Letting Go of Your False Self to Uncover the Person God Created, by Michelle DeRusha, releasing January 1 from Baker Books.