“I just wanted you to know I hear you. I see you.”
I received this voice message from a friend in response to a long, rambling complaint I sent the day before.
“In walking with people through grief and loss, I’ve recognized how powerless I am to rescue anyone, said Aubrey Sampson. “And I’ve been surprised (and humbled a bit) that people rarely look at me for rescuing. Rather, they’re desiring to connect, to be validated that their suffering or the injustice they are facing hasn’t somehow disqualified them from personhood,”
In that moment, I felt like a person again because I knew someone—even if separated by two time zones from me—saw me.
I could identify the feelings of sadness, anger, worry, and general angst. I could name a laundry list of circumstances in my and my extended family members’ lives. But I couldn’t let myself really pull apart the factors that had multiplied to equal this current spiral into infinite sadness.
With all the moving variables of emotions, there was but one constant: shame.
How could I ramble off an assortment of hardships when others I love have lost so much more? How could I complain about not having enough when not having enough meant being unable to afford a vacation for my kids for spring break? For others, not having enough meant not putting bread in the hands of their children every day.
I felt the anger at myself deep in my core, multiplying the hurt.
I was comforted by my friend’s assurance that I was not alone, but it didn’t help the guilt I allowed to seep into the ground of my being. It tripled the worthlessness that howled in my ears.
Another notification dinged on my phone. She proceeded to name issues she knew to be present in my life— ones I hadn’t mentioned the day before. Ones that ran deeper than the kick in the gut of a hefty financial blow or the frustration of parenting-working-schooling life that never seemed to add up to enough.
She knew the anniversary of the loss I faced, the loved one just out of surgery, the parent in pain, the inability to help loved ones drowning, and the struggling child. She named the yawning unknowns I faced and the dreams I’d lost.
“It’s a lot,” she said. “Anyone would be struggling under the weight of all that. It’s like you are a pillar holding the weight of your own life and the lives of everyone around you, and you’re cracking under the weight. Really, it’s so much,” she echoed. I didn’t quite believe her yet as I continued to weigh my pain against that of others in this always-lose game of, “whose suffering is worse?” But I tried...