mental health

September 19, 2018 Books to read, Learning from Others, Through practices of faith

Four Gifts. Listening With You - A Book Review.

is self-care important?

I spent the better part of the first six months of our international move neglecting to care for myself in any consistent way. My attempts were sporadic and felt selfish. I knew I needed time on my mat each day as my muscles ached with the need to stretch after hours of sedentary language study. But in March I was still working through the 30-days of yoga series I started in January. I was tired all the time dealing with culture shock and a new...well, everything. But there was homework to finish and children's homework to finish and so many more things to do than I had hours in the day.

I knew I was heading towards burnout fast and some of the ways to avoid it, but I let it happen anyway. Anxiety and depression hit hard. And then I had nothing good left to give anyone. I spent the better part of the next few months just trying to function and heal. Self-care didn't seem selfish anymore. At the encouragement of a coach/counselor, my husband, and my boss to name a few—I realized I couldn't do it all without taking some time to care for my self. And that didn't mean sporadically working out or praying when the work was done. In the state I found myself, I couldn't hear God and I couldn't be what anyone around me needed.

stop trying to be god

“We're not actually responsible for everything in the world or even in our own lives, so we don't need to act as if we are.” - April Yamasaki

I know my tendencies to want to take the reigns instead of letting God be in control, my desire for perfection and thinking I can work my way to it. But when a counselor told me that my desire even to want to protect everyone and meet everyone's else's needs was also pride and control, I was stunned. Here I thought I was serving people and taking care of my family but I was trying to be God for them. I needed to step out of the way and make space for Him to work in my life and in the lives of others.

It was about that time that I was able to read April Yamasaki's new book Four Gifts: Seeking Self-Care for Heart, Soul, Mind, and Strength. Her words echoed the warnings against pride and the need to take care of my self to better care for others. Hers were the words I needed to hear.

when self-care leads you to love

“In our day a high interest in self-care seems to move in the opposite direction toward disengagement, withdrawal, and focusing on one's self to the exlusion of larger social concerns...What concerns do you have for social and structural change in our world and in your own life? In what ways does self-care empower you to engage these?” - April Yamasaki

If you're anything like me "self-care" can feel selfish because popular culture has turned self-care into ideas of pampering and taking time out for yourself, solitude or vacations, and things that don't seem to fit into everyday life. I see people on social media talking about self-care and think, "yeah, that would be nice if we all had time off or disposable income." I like a good day to myself as much as the next mom and do make time for it every now and then. But this kind of self-care wasn't what I was looking for and it wasn't going to be what healed me. I needed to find ways to care for my whole self on a daily basis. I also wanted to find ways to be whole so that I could engage with the needs around me.

That is why April Yamasaki's words were so refreshing. She writes in a practical and relatable way about holistic care for your mind, your body, spirit, and soul, and how to do so in a way that sets healthy rhythms for your daily life so you can care for others with a full and equipped heart.

Yamasaki talks about ways to care for your heart (like boundaries and community), your soul (Sabbath, lament, and self-discipline), your mind (focus, your digital world, mental health, renewing your mind), and your strength (sleep, food, health). I have never thought about some of these areas as self-care before and certainly never considered the ramifications on my ability to connect with God and others as a result of my own well-being.

“If we are to love God, we need to listen. If we are to love our neighbor as ourselves, we need to listen. As far as great commandments go, listening ranks right up there with loving. Listening and loving go together." - April Yamasaki

I talk a lot about listening to God, about wanting to hear His voice. I know there are things in my life I need to keep attuned to be able to listen. But Four Gifts also reminded me that to listen to and love our neighbor well we need this attunement as well. So whether you need a little tune-up or a complete overhaul of your self-care, I hope Four Gifts can bring you closer to listening and loving well.