Slowing Down 6
What the Oak Tree Can Teach Us about Letting Go…and Uncovering Our True Self. Guest Post by Michelle Derusha.
You've caught glimpses of Michelle Derusha's new book True You and how impactful it has been in my life in my Lifelong Journey of Listening series the past couple weeks (The Movement Toward Stillness and Still).
I am honored to welcome Derusha today to the blog to share more with you about her own journey with stillness and how the journey in is the journey to intimacy with God.
I never noticed that oak trees are the last to lose their leaves until I began a daily practice of sitting still.
It all began with a whim. One sunny November afternoon while I was walking my dog, I decided to stop and sit on a park bench. As I rested there for a few minutes with Josie sprawled at my feet, I decided I would make this bench-sitting part of my daily routine.
I vowed I would stop at that same spot along our walking route every day, and I would sit for five minutes. I would sit in silence, I determined – without music or a podcast in my ears; without dialing my mother or texting my sister; without snapping photos with my camera phone or scrolling through Instagram or Facebook.
I would simply sit in silence for five minutes. It would be good for me, I reasoned.
Turns out, five minutes on a park bench seems short in principle, but is a surprisingly long time in reality.
The first afternoon I sat on the park bench, I looked at my watch after two minutes and then again after four. The next day I took a cue from Josie, who sat still, ears pricked, nose quivering. I looked at what she looked at; I sniffed, trying to smell what she smelled. When she twitched her ears, I turned my head too, trying to hear what she’d heard.
I noticed a little more of my surroundings that second day, like the fact that the leaves of the burr oak on the edge of the ravine still clung stubborn and tenacious to the branches. Unlike the maples, birches, elms, and ash trees, which had dropped their leaves like colorful confetti more than a month ago, the oaks were still fully dressed, their dry leaves scraping together in the wind like sandpaper.
I wasn’t at all sure what I was doing there, just sitting. All I knew was that I felt compelled to do it, even though I didn’t particularly like it, and even though I knew, after only two days, that I would resist it in the coming weeks.
At the same time, I knew this sitting in stillness was something I had to do. Somehow I knew that the stopping, -- the interruption to my daily routine and my incessant push to get from Point A to Point B -- was important, maybe even imperative.
Turns out, I learned over the weeks and months of sitting in quiet solitude that I am a lot like the oak tree that clings so fiercely to its leaves. In fact, I suspect a lot of us are.
We, too, clutch our camouflage -- the person we present to the world, to our own selves, and even to God.
We, too, are unwilling to shed our false selves, to let go, to live vulnerably and authentically. We are afraid of what might happen if we drop our protective cover, afraid of how we might be seen or perceived, or how we might see or perceive our own selves.
We spend a great deal of our time and energy holding tight-fisted to our leaves, simply because we are too afraid to let go, too afraid of what, or who, we will find underneath.
The thing is, though, even the stubborn oaks have to let go of their leaves eventually. New growth can’t happen until the old, desiccated parts fall away. Spring only comes after winter. There is a rhythm here – relinquishing, stilling, rebirth.
The truth is, God does not wish for us to stand stubborn like the autumn oak tree, cloaked in a façade of protection, our truest, most authentic selves obscured beneath a tangled bramble of false security.
Rather, he desires us to live open and free, our true essence revealed and flourishing, our true self front and center, secure and thriving.
God yearns for us to live wholeheartedly and truthfully as the unique, beautiful, beloved individuals he created us to be. Most of all, God’s deepest desire is for us to know him, to root our whole selves in him like a tree rooted by a stream, and to know his deep, abiding love for us.
God yearns for us to live in the spacious, light-filled freedom of Christ and to know ourselves in him, through him, and with him.
As we slowly begin to let go of our false selves, branch by branch, leaf by leaf, and layer by layer, as we finally begin to relinquish, open up, and allow God to prune us from the inside out, we will grow in ways we never imagined: in our relationships with loved ones; in connection with and love for our neighbors; in our vocation; in our heart, mind, and soul; and in intimacy with God himself.
Our true, essential self, the one beautifully and uniquely created by God, is there, deep inside, hidden beneath layer upon layer of leaves clinging fast. Within each of us is a spacious place, waiting to be revealed.
Letting go is the way in.
This post is adapted from True You: Letting Go of Your False Self to Uncover the Person God Created, by Michelle DeRusha, releasing January 1 from Baker Books.
A Massachusetts native, Michelle DeRusha moved to Nebraska in 2001, where she discovered the Great Plains, grasshoppers the size of chickens … and God. She’s the wife of an English professor who reads Moby Dick for fun and mom to two teenage boys and the laziest Corgi-beagle in the world. Michelle’s newest book, True You, releasing January 1, guides readers on a journey toward letting go in order to uncover their true God-created selves.
Download Chapter one of True You free and order your own copy
You can read more from Derusha, connect with her on social media, and get a free e-book with tips on beginning your own daily practice of stillness at her website
The Lifelong Journey of Listening {Part Two}. Still.
(Miss Part One? Read A Movement Toward Stillness)
STILL
“Let there come a word of solace, a voice that speaks into the shattering, reminding you that who you are is here, every shard somehow holding the whole of you that you cannot see but is taking shape even now, piece joining to piece in an ancient, remembered rhythm that bears you not toward restoration, not toward return – as if you could somehow become unchanged – but steadily deeper into the heart of the one who has already dreamed you complete.” – Jan Richardson, Blessing for a Whole Heart
“The dark night of the soul is the pivot point.” – Michelle Derusha, True You: Letting Go of Your False Self to Uncover the Person God Created
Like my slow journey toward stillness, I have been on the road to understanding my belovedness in God for years. When fellow writers spoke over me, assuring me I was God’s beloved, I wept. But I didn’t truly understand it in my core. I gobbled up Brennan Manning’s words to his Abba earlier this year and longed for that kind of knowing and being known with my Father. When my counselor gave me one assignment for my entire vacation this summer, it was to internalize the words of Zephaniah 3:17: “The Lord your God is living among you. He is a mighty Savior. He will take delight in you with gladness. With his love, he will calm all your fears. He will rejoice over you with joyful songs.”
Always it was a movement toward acceptance and stillness: Accepting that I don’t have to earn God’s love; accepting that the Spirit is ever present even when I can’t feel it. I’ve been slowly learning how to climb up into the lap of my Daddy and knowing I am his beloved and rest in that. Slowly. Learning.
As this long year of was drawing to a close, I couldn't explain a new feeling I had. It was like the scratchy woolen blanket that had smothered me for months was being replaced by the gentle down of a comforter that kept me warm but let me breathe. It felt like being a sapling breaking through the crackling ground above. From the outside, it didn’t look like there was any growth. But slowly green was unfurling, proof that indeed life was still happening in the silence.
Then I read the words of Jan Richardson and a mirror was held up to my soul. If the words of her Walking Blessing spoke about this year I have spent walking in the wilderness, this new blessing (Blessing for a Whole Heart) spoke to the path ahead: deeper into the heart of the One who loves and knows me.
Next, I was given an advance copy of Michelle Derusha’s new book on the heels of slowly digesting Richard Rohr’s Immortal Diamond on shedding the false self and living into the true you. And the place from which I was emerging finally had a name – what St. John of the Cross calls the Dark Night of the Soul.
As I read about Derusha’s journey into doubt and her analogy of the dark night as the painful pruning of a tree before there can be new growth, I sat in silence for a long time. I didn’t exactly want to thank the Lord for the darkness but I knew it was the place where I began to find the light…so I did.
“Your identity comes not from what you do, but from who you are in God. Once you understand at the core of your being that you are truly God’s beloved – delighted in and cherished by God – everything else falls into place,” I read in Derusha’s book that was like a lamp shedding light on the way forward.
Derusha talks about her practice of stillness, how she would spend a few minutes a day on a park bench amidst her daily walks. Those moments of stillness grew into longer periods of silence on a writer’s retreat in which she came face to face with her own dark night of the soul.
The day after I finished her book, I opened the sliding door that leads onto the veranda outside of my bedroom. I sat on the hammock that has remained unused during the long months of tropical heat and felt the cool breeze of late autumn on my face. It felt like the hand of my Mother saying, “Be still, my child. My beloved.” I said thank you for experiencing pruning and being laid bare, for whatever lays beyond the dark night.
The first day I sat in stillness I felt the usual restlessness rising up in me. I felt a need to control my thoughts, to do something. The second day I watched the delicate black and white magpies building a nest on the ledge of the building next to me. I watched the construction workers slowly stretching their arms to the sky, still shaking off the weariness of morning. I felt a twinge of sadness when the timer dinged ten minutes later, calling me back inside.
I didn’t have any profound revelations. I didn’t feel any movement. I felt stillness. I felt I was right where I should be—still enough to listen. Quiet enough to hear.
I don’t have any magic formulas to offer after several years of walking the path toward stilling the noise of the world and the noise inside my own head long enough to hear God speak. I finally realize there aren’t any. There is the daily showing up to listen and the acceptance of the journey, that it is a lifelong trek.
“There is an anxiety incompleteness to be sure. But there is also peace in the relinquishing, in knowing that God continues his good work in us and through us, even when we can’t yet see what will be,” Derusha promises. And I believe her.
My One word for 2019 is an obvious one, the next progression in my movement toward solitude and silence. It is the intention I am setting over the next year of my life: Still. Even though I feel a momentum moving me out of the darkness, I know that there is still more growth that needs to happen in the quiet, still places underneath the surface. I know this is the place to which I always need to return. And so I do—I finally stop. And then I begin.
I'M LISTENING:
Do you have your One Word for 2019? If so, share it in a comment or here.
Let's encourage each other and I'll be praying for your journey this coming year. You can also share it at the official #oneword365 community.
Interested in stillness/contemplation or finding out more about crafting a rule of life? Here are some good places to start (some I mentioned in this series) as you journey into the new year:
My 2016 Rule of Life piece at CT Women
Sacred Ordinary Days resources for Rule of Life, the liturgical calendar, and more
True You - Michelle Derusha
Flee, Be Silent, Pray - Ed Cyzewski
Sacred Rhythms - Ruth Haley Barton
Jan Richardson (this is a link to her 2018 women's Christmas retreat you can download
A Movement Toward Stillness. The Lifelong Journey of Listening {Part One}.
I’ve always said I want to be a lifelong learner; I just didn’t realize that I would spend my whole life learning one thing.
I have spent a large part of the last four years writing about listening and learning. I’ve watched my faith becoming an ever-evolving plunge into the Mystery of God and others have come along with me on the journey. I am so grateful for those who have.
I have been fighting the downfalls of my perfectionist, ISFJ, Type A tendencies for years. Being highly driven is an asset in some parts of my life but the quest for the contemplative is not one of them. The need for control is not conducive to a life lived in abandon to the God who rarely reveals the path before we walk it.
Four years ago I began focusing more on reordering my life around the ancient and the mystical, longing for the transformation of my always-hustling soul. A denominational mutt due to many moves, I have attended Baptist, Episcopal, non-denominational, Coptic, Lutheran, and Pentecostal churches. I found beauty in each of these traditions. As I was drawn deeper into the contemplative by my time spent at a Benedictine monastery, I craved the intersection of structure and freedom found in a Rule of Life.
(A Rule of Life is a personal or corporate commitment to live life a certain way, the most well-known Rule being the 1500-year-old Rule of St. Benedict that guides much of monastic life Next week I will share more resources if you are interested in diving into crafting a Rule of Life for yourself).
I’ll let you in on a secret. My Rule of Life is still just a draft, a work in progress like me.
But all my attempts at knowing God intimately still felt like more striving, more tasks to check off my to-do list. The more I tried to meditate on God’s word or character, the more I believed I was doing it all wrong. I read more, tried to figure out the missing ingredient.
I can’t tell you how many times I have re-read Ed Cyzewski’s Flee, Be Silent, Pray (a second edition to be released in February). An evangelical turned contemplative, he gets me. “Contemplation is about doing less so that God can do more,” he says. Doing less. Letting go. It feels so upside down from everything I’ve ever known.
Like everything else in my life, I have approached finding God as a project to complete. I love to see a goal broken down into tasks I can check off, progress I can mark, and finally set aside as completed. Job well done. My evangelical faith reinforced this desire. Complete this discipleship program. Read that Bible study. Serve. Lead. Repeat. You’ve arrived.
When I started trying to build a Rule of Life I also came across the idea of choosing a word to be your focus for the New Year (instead of setting resolutions that I felt would only be swept aside quickly). I would pray and ask God to reveal a word to me. It is no coincidence that my words have gotten increasingly more focused on slowing down, on smallness, always a movement toward stillness.
Practice in 2016 (how very active) gave way to Rhythm in 2017 (a little slower) and then Present this year (getting there…)
The more I tried to move forward, the more God said, “stop.” Finally, this year I didn’t have a choice but to listen. When I was forced to my knees by anxiety and depression, I was finally still long enough to hear it.
“The deepest communion with God is beyond words, on the other side of silence,” said Madeleine L'Engle. Yes, this is what I long for, I cried. Where can I find it?
The answer was always there but I couldn’t let myself see it—on the other side of silence. Silence isn’t the answer; it is the beginning. One I kept trying to bypass.
I wanted movement, progress, results. God said, be silent. Be still. Be.
I started the year with Ruth Haley Barton’s Sacred Rhythms and breezed through it as I do with most books, looking for the answers and missing the ones right in front of me. Speaking of the other spiritual disciplines she suggests later in the book, Barton says, “We really can’t engage any of them until solitude becomes a place of rest for us rather than another place for human striving and hard work.”
I didn’t listen to the small urges to first find a place of peace in solitude and silence, to stop trying to manufacture God’s Presence but be comfortable just acknowledging it. Finally, after a whirlwind few weeks in the US this fall dealing with a family crisis with very little time for solitude, I came back to my quiet little corner room overlooking the most densely populated city in the world.
Literally above all the hustling, I took what felt like my first deep breath in three weeks. I read Michelle Derusha’s words in her forthcoming (hitting bookstores January 1 but you can pre-order now with some free bonuses) book True You: “Silence and solitude are an absolute necessity if we truly desire to know and understand our true selves and enter into intimate relationship with God.” Okay, Lord. Okay.
I took another deep breath and closed the kindle app on my phone, set a timer for ten minutes instead. I sat alone in silence.
I didn’t worry about my thoughts wandering and try to wrangle them to the ground. I didn’t think about doing it right. I didn’t measure my progress. I just did the first thing. I finally stopped. And then I began…
I’m listening:
Have you felt a tug towards a more contemplative faith and what have you found difficult about a less results-oriented spiritual practice? How have you found silence and solitude in your daily life?
Join me next week for Part Two. I’ll be sharing more about my journey of listening and my word for 2019.
If you spend time this week praying about the next (or first) thing in your journey, your word or thoughts to guide your year, I’d love to pray with you.
Leave a comment, join the conversation on social media, or email me and I’ll be praying for your journey.
I am Not Lost When I Remain Here. 2018 One Word in Review {Present}.
When we read and talk about presence, there are usually peaceful undertones to the conversation. We can be talking about slowing down, self-care, and finding holy in the mundane. I imagine the beautiful farmhouse of Ann Voskamp. Not that she has an easier life than anyone else but to gaze upon her poetic words and photos is to believe she has found a way to choose presence over productivity. We believe we too can mine the deep wells of life for beauty in every day. I think of Emily Freeman’s admonition to find life in simple Tuesdays. I picture her park bench imagery of sitting still when the world around us asks us to hustle.
It was with these images of letting go and letting joy into life in the back of my mind that I chose I present to be the word to guide my year in 2018. My life was far from peaceful (nor did I have access to a park bench or farmland) but I imagined metaphorically finding this kind of place to be present in my own life. Thoughts of presence begat images of foundness, of knowing my place and finding my way. I dreamed of relishing in the beauty of diversity and even in the difficulties of a different kind of life than I’d ever known having moved my family 8500 miles away from home.
But less than two months into the year I could already feel myself going under the ravages of culture shock, language study, anxiety, and depression. I not only didn’t know where I fit anymore, I wasn’t sure who I was. Could I still be a writer on top of being a wife, mom, non-profit-worker, and immigrant? The dark parts of me that rose to the surface under the stress made me question everything about who I was…and consequently who God was. Plainly said, I was lost.
It was then that Jan Richardson’s words (from her Walking Blessing) became the soundtrack of my life. I wrote them in my journal. I cried them in my prayers. I read them while I washed my face in the mornings. I dreamed them when I slept fitfully at night…”Let yourself become lost.” Being physically lost (as someone with little navigational sense) is one of my greatest fears. Whoever enjoyed the feeling of not knowing the way ahead? Who lets themselves become lost?
A life-long achiever trying to find presence instead, lostness was just what I needed. And the last thing I ever wanted.
“Progress is not the goal anyway,
but presence
to feel the path on your skin,
to the way it reshapes you…”
Instead of on a peaceful park bench, I found myself becoming present in the eye of a hurricane. Instead of writing words for others to read, I drowned in the reading of ancient prayers and scribbled out my confusion to God alone in my room. How could You call me beloved when I am not producing anything? How could You call me beloved when I am falling apart?
The places I wanted to run from, there I stayed. I wept and I raged. I prayed and I remained silent. I asked for help and I talked endlessly to a counselor, to my journals, to friends that never missed a day to text me even if just to say, “I love you.”
I never expected the places that God asked me to stay present to be places of such deep rending and stripping of all I knew before. But as I dug my feet into the ground and forced myself to stand when I wanted to collapse, my loving Father held me. My gentle Mother consoled me.
Just as I had reordered my life around lostness this year, found my peace with not knowing…the storm continued. A family crisis back home reminded me that we never truly know the way forward. It doesn’t take an international move to plunge us into the ravages of unknowing. And yet we move forward, assured of God’s love for us and of His knowledge of the paths that will shape us into our truest selves.
I experienced the coming of two autumns this year, my favorite time of year. My unexpected trip to America allowed me to stand still for a few moments on familiar soil, the soothing crackling of dead leaves underfoot a song that has long eased my soul. I stood in the woods and breathed in David Wagoner’s words from the poem Lost:
“Stand still. The trees ahead and bushes beside you
are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
must ask permission to know it and be known.”
Two weeks later I returned to Bangladesh to the first cool morning breezes of Hemontokal, the late autumn season. More like Spring in America, hemontokal brings clear skies and the songs of the magpies, the blooms of marigolds, and the rice harvest. I reminded myself to stay present to this autumn and what God is saying in it, divided though my heart may be. It is this path that God is using to reshape me. My Father knows where I am. He knows who I am.
I am not lost when I remain Here.
I'M LISTENING: if you picked one word or goals for the year, how has your word/ideas guided you this year? as you think back, how have you been surprised by the path 2018 has taken you down? how has god reshaped you this year? how have you stayed present or learned to remain here?
On Slowing Down to Savor the Lessons of Summer
I don't even know what I was doing when I burst into tears. I was busying myself with yet another task that needed to be done right then. Maybe I was washing the dishes that inevitably pile up in the sink. I swear, no one else was in the kitchen when I washed the last one and another cup appeared out of thin air. Perhaps I was sweeping the crumbs off the kitchen floor - again. All I know is I was frantically cleaning so I could get to the other endless tasks waiting for me - writing deadlines, bills to pay, or emails to answer.
In an effort to get it all done I was rushing around the kitchen when the scent of Georgia summer invaded my senses. I stopped near the bowl of gardenias I had brought into the house earlier that day.
If you haven't lived below the Mason-Dixon line, you won't understand how the aroma of this flower signals the coming of summer in the mind of a child of the South. The Gardenia is a staple of the southern garden. The plant itself is a bush, it's leathery leaves shiny and thick. One day there will be tight green buds, nothing more than the promise of a flower waiting to unfurl. The very next day there is an explosion of white, the smell of the Cape Jasmine flowers thick in the air.
When I was growing up we would find the biggest white blossoms, the velvety soft petals -- thicker and smoother than the rose and more fragrant than even the honeysuckle that grew wild in the woods -- and pluck them from the bush outside our back door. We would place a bowl full of the blooms floating in water somewhere in our house. Before the thermometer reached 100, before we broke out the bathing suits and sprinklers -- this scent floating gently through the house told us summer had arrived.
That night in all of my busyness, the captivating aroma caught in the air for a moment and took me back in time. All at once the memories of so many summer nights spent on the back porch came flooding in. I would sit for hours talking on the phone (yes, the kind that you actually had to dial a real number to call and that either had a chord or a battery that would beep incessantly if the cordless phone had been away from the base too long).
I can't tell you what drama was unfolding on any given night as there were so many -- from friend to boy dramas, school or parent problems. But it always seemed like the problem of the hour meant the world as we knew it caving in on us. Everything seemed to be life or death, so urgent. I think now, with regret, how I missed so many little moments caught up in all the things that never really mattered at all.
And here I am -- years later and supposedly so much wiser. I am doing it all again. That pile of dishes has to be conquered or I will go insane. If I don't meet that deadline my writing career will certainly come crashing down all around me. The lie of scarcity says there is never enough time. I must get it all done - today!
Meanwhile, the love of my life -- the one I could only have dreamed of as the boy-crazy, headstrong teen that I was back then -- he is sitting in the other room, waiting for just a few minutes with me before the day ends. My two little ones are upstairs sleeping peacefully, replicas of another child that wanted nothing more than to catch just some fireflies in a mason jar before summer's end.
I can teach them the joys of a Georgia summer - of gardenia blooms and fireworks set against the backdrop of Stone Mountain, of whippoorwill calls and rootbeer floats. Or I can miss it all by being caught up in all the tasks marking up my overly full agenda, even the necessary and good things that distract me from what really matters.
The sobs caught in my chest and I dropped what I was doing in the kitchen and, before I knew it, I was sitting on my front porch surrounded by gardenia blossoms. Some were in full-bloom and others were waiting to spring into the world tomorrow. The clean, tropical smell mixed with the humid night air and enveloped me like the sultry voice of Billie Holiday, who used to wear a gardenia in her hair whenever she performed. I don't know how long I sat out there, stroking the velvety side of a flower until I had rubbed a hole in the petal. Memory mixed with prayer, tears with laughter. Continue Reading
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