It's such a small thing; it couldn't possibly have that big of an impact. It's just like the small bud of a flower, the ones we watch developing daily on the plants that grow in the nursery right outside the window of our fifth-floor flat. It's such a small thing—that negative thought. That complaint, that fleeting feeling of guilt or shame, that sideglance at the thing someone has done to annoy me.
But here's the truth about small things: They always grow. I find myself constantly admiring the vibrant pink tendrils of the bougainvilleas all over the city, which start small but take over whole verandas and sides of buildings. My thoughts have been doing the same thing lately. I started to notice it early in the month when my attitude turned sour and my insides felt raw. I was on the edge of tears whenever anyone said a word to me and couldn't understand why.
The next day I kept my mobile phone on me throughout the day and typed a quick sentence every few minutes. Wherever I felt my thoughts taking me, I took note of it. Reading over them at the end of the day, I felt as if I was beating my way through an overgrown path where thistles scraped at me and branches clawed at my skin. One negative bud had turned into a full-grown thought-life that brought nothing but death.
I was shocked at what I found when I took the time to slow down and look inside. Lies had woven themselves around my heart and crowded out the truth and joy of God's Word. Transitions are hard and painful things, to be sure. Five months into life in South Asia we are deep in the feelings of inadequacy and failure, of uncertainty and culture-shock. But I was letting all of those hard feelings define me and I knew it had to stop or they were going to choke the life out of me.
So even though it kind of felt like that old recurring dream of showing up in front of your entire class naked, I typed up a call for help on facebook. I brought the dark thoughts of failure and fear I was having into the light for all to see. I went to bed while most of my friends and family on the other side of the world were waking, into a deep sleep that never feels like enough these days. I woke with a vulnerability hangover. Ugh, should I have said those things? I groggily unlocked my phone and the tears that had threatened for weeks came tumbling down and continued throughout the day as the comments poured in. Over 40 friends in 6 different countries responded with messages of support, with prayers and encouragement, with "I've been there" and "Thank you for your honesty."
I'd love to say that one act of confession freed me from the shame that has wrapped itself so fully around my heart but it is a daily battle, a choice to speak the truth into the darkness and a discipline to find thankfulness in the midst of the monotony and loneliness that mark early expat life.
There's a simple exercise mentioned by Barbara Brown Taylor in her memoir Leaving Church and made popular again recently by Anne Bogel of Modern Mrs. Darcy who says: "Even though most of us can easily articulate what’s killing us, few of us pay attention to what’s giving us life." Taylor asks the question: What is saving your life right now?
In the midst of countless little deaths every day (the convenience of driving a car or easily getting around a city, the access to outdoor space to play, the access to friends and family, the freedom to write in a busy season of language school), I have to stop living in the grief of it all and finding little joys, things that are giving me life, saving my life.
This week it's been as simple as taking a few minutes to have cha at a roadside stand with friends from language school, choosing to not study for a night and watch a couple hours of TV with my husband instead, finishing that Easter watercolor so that there was something of the season in our home, listening to Elevation Worship's Do It Again on a loop, and making myself get out of the house and go to a church service in the local language. I didn't understand many words but I raised my hands to the beautiful beating of the drum and the chaotic and heavenly sound of a roomful of voices lifted in prayer all at the same time. I felt closer to God at that moment than if I'd known every word that had been uttered that night. It was not just choosing to do those things but stopping to notice them, to relish in them and thank God for them.
Today when the darkness feels like it is choking out the life that is but a tiny seedling, I have to make the choice again and again. Will I let this hope be smothered or beat back the darkness? Will I choose to let joy grow?
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He heals the brokenhearted and binds up their wounds. – Psalm 147:3
How did I not see this before? I stared at what I had just written and it was like a neon sign was flashing the answer to a question I didn’t even realize I had been asking. I was sitting in a training for cross-cultural workers and I knew the value in preparing spiritually and emotionally for a big transition. But what I didn’t expect was to receive a new layer of healing to an old wound I had thought was closed.
The funny thing about moving forward is that it often requires looking back first. I am coming to realize how healing is a process, sometimes a lifelong one. I want easy solutions, problems solved. Wounds don’t work that way. Scar tissue forms. Old injuries can reappear.
I sat back on my heels, blinking away the tears. I was supposed to be there looking ahead and here I was suddenly plunged into the past. For the first time in a decade, I could see a little bit of why I had been wounded in the first place…
Our move back to the States from the Middle East ten years ago seemed pretty easy to explain—we returned to help family with some unexpected difficulties. But the decision to return wasn’t made without a piercing of my soul, a breaking of our dreams, a deep fissure created in my heart. I was wracked with anxiety and shut down when I learned the pain my family back home was going through. Life from 6,000 miles away became unbearable.
Guilt and years of wilderness walking followed. Was I too weak to stay? Was it my weakness that shut down a dream we’d worked so hard for? Life kept moving and it was easy to just bandage the hurt and move on.
God gave me the gift of walking with a friend a couple years ago through her post-traumatic return to the states and all the shame and litany of questions that came with it. As we cried and prayed together, layers of dead tissue fell away from my own heart. You didn’t fail. You did what God asked. The anxiety you felt in a traumatic situation is normal and He can use you still. I said the words to her while God whispered to my heart that those words that were true for her were true for me as well.
So, imagine my surprise as yet another layer was being peeled away, showing me the work wasn’t done yet. Finally heading back overseas, we went to this training trying to become aware of issues that might arise before we moved. We were given a long list of values, things that matter to us in our daily lives—things like adventure, ethics, independence, privacy, rest. We were supposed to rate how much those mattered to us, then say how well that area could be met in our current culture, and finally how likely we would be able to meet that need in our new culture...
I'm over at the Mudroom sharing how I'm finding new healing for old wounds and learning more about the process of turning all our brokeness over to God. Join me?
"To keep me from becoming conceited because of these surpassingly great revelations, there was given me a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me.."
The first time I ever felt my chest tighten like it could cut off all airflow to my body was 8 years ago. I was less than a year into a job I loved but then my boss left and I took over the entire department. I was only 26, younger than everyone else in my department, and I felt like I was in over my head. Who said I had the authority to lead this?
I returned from a month overseas and my husband and I were praying about moving to the Middle East while doing this job. To top it off my grandmother, more like a second mom to me, ended up in hospice after a fall. I would run from work to the hospice, grabbing fast food on the way, trying to juggle a million things in my head and heart.
The physicians assistant told me it was my childhood asthma that was rearing it's ugly head again and making me unable to feel like I could catch my breath. The medicine didn't help and I found myself again sitting in the doctor's office.
This time my doctor and friend didn't even have to touch me to diagnose in a moment the anxiety that was wreaking havoc on my body. Part of me felt relieved that I wasn't also dying in the midst of all of the chaos in my life at that moment, but then there were all the doubts.
Why? What am I doing wrong? Is it a spiritual problem? Can I handle this on my own or do I need to be put on medication?
I found ways to deal with the anxiety. Yoga would help my chest to not feel so tight. Running, praying, hot baths, journaling. There were things I could do, so I felt in control again. But throw in a new country within the year, another family illness when I was a world away and couldn't even be there to help, and the rug was pulled out from under me again.
This time I pleaded with God to take the anxiety away. I knew I wasn't in control of what was happening to my body any more than I was in control of the circumstances that brought me to this place. In time, it passed again...
Tomorrow I may feel a little less at home in this body, but that just means I need to relinquish control to the only one who has it anyway.
Years later there was an incidence of anxiety brought on by two impending international trips on top of a full-time job and two kids, to-do lists that had me drowning. Take it away, Lord! Please! I am slow at math but I finally reasoned: stress + me = meltdown.
So, I slowed down and began to say "no" to extra events. I was writing again, working out regularly, had a firm grasp on life. But the world started to spin anyway - again.