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The Rhythms of the Dawn

Updated: Jan 13

The quiet of the morning is broken by the alarm that starts off on the periphery of a dream and shifts to a nagging pull into reality. I stumble out of bed, untangling the little limbs wrapped around my body. In the dark I can't decipher which child is to my right and who is to my left but I don't want to wake either one. My husband lies across the abyss, cradling the far edge of the bed to make room for our children who found their way between us sometime in the night. Everything in me wants to return to the comfort of sheets tangled up and to little blond heads waiting to cuddle up against my chest for a couple more hours. Most days that is exactly what I do: I shut the world out for a while longer, find my way back to the quiet and simple hours before the chaos of the day starts to pull me in four different directions away from them. The days I allow myself to hit snooze I wake feeling defeated, knowing I failed at my first attempt at self-discipline for the day. I am desperate to bend my will to the call of the early morning. I know I will handle all that chaos better if I prepare myself now, so today at least, I make my way downstairs in the dark, just the light from the moon illuminating the path.

*** I move through the space, my body waking up before my mind. My muscles remember the patterns without much effort. Downward Dog anchors me back to a place of quiet, both waking me and allowing me to find rest. The dichotomy isn't lost on me. It is the kind of rhythm I am trying to find in the remainder of my day—finding ways to be still inside even when I race around in the raging world....


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