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Learning to Let Go and Be Present

Updated: Jan 13

The walls of a monastery have held the echoes of my thoughts for the past few New Years. The cold, smooth stone became the embodiment of silence and peace for me as I reflected on the year behind, dreamed of what lie ahead. I have always been able to hear God so clearly in the silence carved out by the Benedictine Brothers that have informed so much of my spiritual life for the past few years. I crave this kind of silence in my daily life but outside the abbey walls it seems unattainable.



This year my New Year’s Reflections were anything but clean and cool and silent. We were traveling by train outside of our new home in the most densely populated city on earth, where silence is but a dream. I was thrilled to be in a rural area over the weekend that stretched across the New Year. I dreamed about sitting under the stars that I can’t even see from the hazy capital city sky. My aspirations of a tidy time for reflection were met with disappointment as yes, the moon and stars were beautiful, but I could only sit under them for a minute before the mosquitos drove me back inside. Yes, I was in a place of beauty but even in this wild area of jungle and tea gardens, voices and songs filled the night with noise. So much like my desire for the perfect place for reflection, my daily spiritual life always feels lacking. My works-focused evangelical faith has often provided a goal, an unachievable standard. I can say I believe in grace all day long but still try to heap up works that prove how much I love God. If I can’t seem to hear God’s voice in prayer, I give Him the silent treatment for days to follow. If I can’t have my ideal 5 am quiet time of silence and journaling, prayer and Bible reading, I just throw in the towel all together and call myself a failure. Nothing is ever enough. It was striving, burned out faith that led me to seek out contemplation and silence in the first place. On my weekend away I started reading Ruth Haley Barton’s Sacred Rhythms, hoping to find a little peace. It was like I was reading my own journal: “Our longing for a way of life that works is most often met with an invitation to more activity, which unfortunately plays right into our compulsions and the drivenness of Western culture.” I said I was giving up resolutions a couple years ago but never really let go of my unattainable aspirations of perfection. I dressed them up as a Rule of Life, something that felt more holy. But they were still goals with a timeline attached, something to strive for—something to fall short of. Every broken promise was a reminder that I couldn’t seem to change my life.



I started choosing one word to guide my year as a means to focus less on goals and more on what I wanted the year to embody. In 2016 I chose the word practice, exploring spiritual practices that I hoped would draw me closer to God. It was a year of leaning into silence and contemplation but I felt like all my learning never turned into something that could sustain me. In 2017 I felt exploring led way to establishing, rhythm becoming my guiding word of the year. I hoped to establish unforced rhythms in my life, take some of what I was learning and make it part of my every day (practicing examen instead of just reading about it, finding ways to weave silence into my daily practices). But 2017 was a year that would prove to bring the most upheaval into my life I have ever experienced. Changing plans, shifting dreams, moving four times and finally settling 8000 miles from home—my plans to grow deeply rooted felt thwarted when all I knew was uprooted over and over again. So tired of feeling like a failure at the end of every year, worn on from the striving, I settled onto the train to return home on the morning of the first day of 2018. I watched a world so exotic to me roll by. Women precariously balance jars of water on their heads as men plucked the rice plants from the water logged paddies. Extraordinary to me. Utterly mundane to the people who live day to day in these villages stretching out before my eyes. It seemed the whole of humanity passed before my eyes in those hours. Beggars and the lame. Children and the old. Women in their best getting ready to board the train for a holiday. As I watched them I thought God are you here? Are you with them as you are with me? Are you with me?

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Something breathed into my spirit and in the least silent moment I can imagine, God met me there, assuring me that He was with me. That He was in this place in more ways than I can possibly imagine. “Solitutde is a place inside myself where God’s Spirit and my spirit dwell together in union,” says Barton. I was truly alone with Him on that ride and for a few minutes I could let go of my need for the perfect. I was just there. So was my loving Father. My 2018 word settled into my soul in those moments. I am done trying to drum up the perfect plan, with the striving, the goals, the failure. I can’t hear Him if I am running ahead all the time. I can find a still place in the noisiest city on earth, in my always-churning thoughts. I just want to be where I am. I just want to be where He is. Present.


Throughout the year I’ll be touching base with you, reader, on the ways I am staying present, the ways I am finding His Presence. Will you join me?

Join the conversation: Do you have One Word you have chosen for 2018 and what ways are you weaving it into your life this year? What ways do you find to let go of your perfectionism? How do you find stillness in a chaotic world? How do you find ways to be present each day?

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